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What are the most common injuries caused from swimming?Swimmer’s ShoulderSwimmer’s KneeNeck InjuriesLower Back PainSwimmer’s EarSwimming is an amazing and specialized movement and form of exercise that requires flexibility and strength …
What are the signs that you have a tear, tendinitis or injury in your rotator cuff and shoulder?What is the rotator cuff? According to the Mayo Clinic: “The rotator cuff …
What are the signs that you have a slow metabolism?Ongoing fatigueHeadachesWeight gainConstipationDepressionThin hair, brittle nails, dry skinWhat are the common treatments for a slow metabolism: Eat Plenty of Protein at …
What’s the deal with anger?According to NHS Inform: “Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.” And… “How Common are anger problems: In a …
Just how common is neck and shoulder pain & tension?At Bendable Body people come to us for a wide variety of pain points and injuries. Neck and shoulder pain are …
Why does my thumb muscle hurt?Great question! At Bendable Body we take a unique stance on the topic. In short: your thumb hurts, because other (bigger) muscles don’t work! Whether its a …
Is stretching even good for a frozen shoulder?When experiencing frozen shoulder, most people are looking for exercises that will release the pain and give some immediate relief. There are a …
What is the bladder meridian and how does stretching & exercise help it?First, what is a meridian? Traditional Chinese Medicine identifies 16 major meridians – 14 traditional and 2 contemporary. Plus …
Just how common and prevalent is low back pain?According to the Cleveland Clinic: “Around four out of five people have lower back pain at some point in their lives. It’s one …
Did you know you have 3 hamstring muscles?Medial Hamstring – Semimembranosus. Attaches below the knee on the inside of the lower leg and at the base of the pelvis. Central Hamstring …