Stretches to Increase Circulation
Are you looking for healthy ways to deal with grief?circulation with a focus on hands and feet has stronger results than just hands/feet – if you focus just on hands …
Stretching for Grief
Are you looking for healthy ways to deal with grief?It is commonly accepted that there are 5 stages of grief.DenialAngerBargainingDepressionAcceptanceWhile most people will have to go through these stages, there …
Stretches for Weight Lifting
Is Stretching Good for Weight Training?The short answer is yes! But the question is why? And what does stretching do for weight training. These are some of the common answers given …
The Benefits of Resistance Stretching
Resistance Flexibility and Strength TrainingFrom the above picture you might be thinking, ‘it looks like yoga’. There are yoga mats, yoga blocks, it even looks like a yoga studio. Resistance flexibility …
Stretching for Stress Relief and Worry
Are you stressed out or worried?Chances are, yes… According the the Houston Behavioral Healthcare hospital the 3 main causes of stress are:MoneyWorkPoor healthAccording to the American Institute for Stress, “People have very …
What Muscles Get Tight When Cycling
Calling all cyclists!!!The serious and the competitive bikers… mountain bikers… neighborhood bikers… cross country bikers… stationary bikers… You all need to listen up if you love to bike, want to keep …
Hip Labral Tear Stretches
What is labral tear in the hip?According to the Cleveland Clinic: “The hip is shaped like a ball-and-socket. The socket is called the acetabulum, and the ball is the femoral head, …
Stretches to Relieve Bunion Pain
What is a bunion?According to the Mayo Clinic: “A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of …
Stretches for Glute Pain & Stiffness
What are the glutes and piriformis?The glutes are a group of muscles — gluteus maximus, gluteus medius and gluteus minimus — and six supporting muscles that lie underneath the gluteus …
Stretches and Exercises for Headaches
How common are headaches?According to the Cleveland Clinic: “Headaches are one of the most common pain conditions in the world. Up to 75% of adults worldwide have had a headache in …