Understanding fascia and what it does.If you are stiff, tight, weak, lacking energy, suffering from pain and injury or looking to increase your performance levels, you need to stretch your …
Fascia Stretching Exercises for the Stiffest Areas Read More »
The Fastest Growing SportPickleball popularity grew 159% in 3 years. As of 2022 there were 8.9 million people playing pickleball. It’s a combination of tennis, badmiten and pingpong. It’s played …
4 Stretches All Tennis Players Should DoFor any sport addressing all 16 muscle groups in the upper and lower body is optimal. However, for individual sports we can give a …
Understanding the Difference between True Flexibility and False Ranges of MotionBelieve it or not, flexibility is not just an end range of motion. The common definition of flexibility is the ability …
How to Improve Your Flexibility & Range of Motion Read More »
9 Stretches All Golfers Should DoFor any sport addressing all 16 muscle groups in the upper and lower body is optimal. However, for individual sports we can give a list …
A Full Body Stretch Flow will keep you supple and strong.At Bendable Body we divide the muscles in the body into 16 ‘zones’ or muscle groups. Each zone is comprised …
What is Assisted Stretching?Assisted stretching is just what it sounds like – getting ‘stretched out’ or assisted with a stretch you are doing – by someone else. However, depending on …
Can stretching improve circulation?At Bendable Body we look at all aspects of health from the standpoint of fascia health. Our primary objective is to locate the dense, unhealthy fascia in …
Are you looking for healthy ways to deal with grief?It is commonly accepted that there are 5 stages of grief.DenialAngerBargainingDepressionAcceptanceWhile most people will have to go through these stages, there …
Is Stretching Good for Weight Training?The short answer is yes! But the question is why? And what does stretching do for weight training. These are some of the common answers given …
