Articles and Resources
Welcome to the Bendable Body Articles and Resources page where you'll learn about our stretching method - resistance stretching - and get answers to your questions about fascia, pain and stiffness, strength and flexibility and how it all ties together. Most articles provide you with stretches to try out and experience the method. Search the Category topics below to see what's available. We continue to add new articles regularly.
Did you know stretching impacts your emotional and psychological states? It is common knowledge that the body and mind are connected. However at Bendable Body we can map it out specifically for you. Stretches for depression, grief, anger... and so on.
Articles coming soon.