Bonus Material
Bonus 1: Travel Stretch Guide
We all 'fall off the wagon' when we travel! This video and PDF guide helps you stay on track. If you don't have access to internet while you're on the go, just throw the PDF guide in your suitcase. If you can access internet, follow along to the video. These stretches can be done anywhere (even in a train or plane), you don't need equipment or even workout clothes to follow along this routine. Enjoy!
Bonus 2: Running Bonus
We've got a great option for you to get your heart rate up without injuring yourself or causing pain to your body. Running can have a negative impact on joints, but when you use the method we teach you in this video - your joints are safe! You'll see that John is running on a lawn. You can find any open space to use to do your running. It doesn't have to be big and can even be done in a basement or indoor area that is open.