Stretching for Grief
Are you looking for healthy ways to deal with grief?It is commonly accepted that there are 5 stages of grief.DenialAngerBargainingDepressionAcceptanceWhile most people will have to go through these stages, there …
Common Emotional Problems
Bendable Body stretches align with meridian channels according to Traditional Chinese Medicine. So while you are getting more flexible when you stretch, you are also directly impacting organ function, physiological health and emotional health in very specific ways.
Stretching for Stress Relief and Worry
Are you stressed out or worried?Chances are, yes… According the the Houston Behavioral Healthcare hospital the 3 main causes of stress are:MoneyWorkPoor healthAccording to the American Institute for Stress, “People have very …
Stretching for Anger Management
What’s the deal with anger?According to NHS Inform: “Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.” And… “How Common are anger problems: In a …
Does Stretching Help Relieve Anxiety?
Yes it does! Discover exercises to improve mental and emotional health – particularly anxiety.We have a client who’s loves to get her 7 year old son to stretch because it …