Stretches for Sciatic Nerve Pain
First, what causes sciatic nerve pain?The immediate cause of sciatic nerve pain is tension in the hip flexor muscles (the muscles responsible for flexing your hip joint or bringing your …
Common Injuries
Plantar fasciitis, labral tears, herniated discs, frozen shoulder, tennis elbow… no matter what injury you have it can be traced to a muscle that stopped working from an accumulation of dense fascia.
