Hip Labral Tear Stretches
What is labral tear in the hip?According to the Cleveland Clinic: “The hip is shaped like a ball-and-socket. The socket is called the acetabulum, and the ball is the femoral head, …
Common Injuries
Plantar fasciitis, labral tears, herniated discs, frozen shoulder, tennis elbow… no matter what injury you have it can be traced to a muscle that stopped working from an accumulation of dense fascia.
Stretches to Relieve Bunion Pain
What is a bunion?According to the Mayo Clinic: “A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of …
Can stretching help scoliosis?
Let’s Talk about Stretching for ScoliosisFirst of all, what is scoliosis? According to the Mayo Clinic: Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescents. While …
Is Stretching Good for Torn Rotator Cuff?
What are the signs that you have a tear, tendinitis or injury in your rotator cuff and shoulder?What is the rotator cuff? According to the Mayo Clinic: “The rotator cuff …
Frozen Shoulder Stretches That Give Relief
Is stretching even good for a frozen shoulder?When experiencing frozen shoulder, most people are looking for exercises that will release the pain and give some immediate relief. There are a …
Best Stretches for A Herniated Disc
What is a herniated disc and what puts you at risk of it happening to you.There are a number of phrases that commonly refer to a herniated disc: slipped disc, …
Is Stretching Good for Carpal Tunnel Syndrome?
What is carpal tunnel syndrome and what puts you at risk of getting it.Carpal tunnel syndrome is experienced as pressure on the median nerve which runs along the front of …
Best Stretches for Plantar Fasciitis
Should I stay off my feet with plantar fasciitis?If you’ve ever experienced plantar fasciitis, you know how irritating and impactful it can be on your everyday life. And when it …
Stretches for Sciatic Nerve Pain
First, what causes sciatic nerve pain?The immediate cause of sciatic nerve pain is tension in the hip flexor muscles (the muscles responsible for flexing your hip joint or bringing your …