Hip Labral Tear Stretches
What is labral tear in the hip?According to the Cleveland Clinic: “The hip is shaped like a ball-and-socket. The socket is called the acetabulum, and the ball is the femoral head, …
Plantar fasciitis, labral tears, herniated discs, frozen shoulder, tennis elbow… no matter what injury you have it can be traced to a muscle that stopped working from an accumulation of dense fascia.
What is labral tear in the hip?According to the Cleveland Clinic: “The hip is shaped like a ball-and-socket. The socket is called the acetabulum, and the ball is the femoral head, …
What is a bunion?According to the Mayo Clinic: “A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of …
Let’s Talk about Stretching for ScoliosisFirst of all, what is scoliosis? According to the Mayo Clinic: Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescents. While …
What are the signs that you have a tear, tendinitis or injury in your rotator cuff and shoulder?What is the rotator cuff? According to the Mayo Clinic: “The rotator cuff …
Is stretching even good for a frozen shoulder?When experiencing frozen shoulder, most people are looking for exercises that will release the pain and give some immediate relief. There are a …
What is a herniated disc and what puts you at risk of it happening to you.There are a number of phrases that commonly refer to a herniated disc: slipped disc, …
What is carpal tunnel syndrome and what puts you at risk of getting it.Carpal tunnel syndrome is experienced as pressure on the median nerve which runs along the front of …
Should I stay off my feet with plantar fasciitis?If you’ve ever experienced plantar fasciitis, you know how irritating and impactful it can be on your everyday life. And when it …
First, what causes sciatic nerve pain?The immediate cause of sciatic nerve pain is tension in the hip flexor muscles (the muscles responsible for flexing your hip joint or bringing your …