SI Joint Pain Stretches
What is the Sacroiliac Joint?”The SI joints are located between the iliac bones and the sacrum, connecting the spine to the hips. The two joints provide support and stability, and …
Common Joint Pain
Learn why joints are most susceptible to pain and injury and discover what muscle-fascia is causing pain in specific joints. Try stretches using resistance to alleviate pain and remove joint strain.
Stretches for Tight Shoulders and Neck Tension
Just how common is neck and shoulder pain & tension?At Bendable Body people come to us for a wide variety of pain points and injuries. Neck and shoulder pain are …
Stretches for Thumb Pain
Why does my thumb muscle hurt?Great question! At Bendable Body we take a unique stance on the topic. In short: your thumb hurts, because other (bigger) muscles don’t work! Whether its a …
How Does Stretching Help Wrist Pain?
The most common cause of wrist pain is repetitive motion in the wrist. This is true of any joint or area of the body… when we repetitively use that area …
Can stretching help hip pain?
How common is hip pain?Hip pain is a very common. In a study done at Johns Hopkins Medical School, 14.3-percent of adults 60-years and older reported significant hip pain on …
Can Stretching Help Knee Pain?
How common is knee pain?According to the Center for Orthopedic Neurosurgical Care & Research: Almost 1 million knee replacement surgeries are performed annually in the United States. By 2030, total knee replacement …
What Causes Low Back Pain & How to Remove It
What’s low back pain and how is it experienced? First, let’s understand how low back pain is experienced. Typically it’s compression between spinal vertebrae which can lead to a herniated disc, …