Can stretching help hip pain?
How common is hip pain?Hip pain is a very common. In a study done at Johns Hopkins Medical School, 14.3-percent of adults 60-years and older reported significant hip pain on …
Common Joint Pain
Learn why joints are most susceptible to pain and injury and discover what muscle-fascia is causing pain in specific joints. Try stretches using resistance to alleviate pain and remove joint strain.
Can Stretching Help Knee Pain?
How common is knee pain?According to the Center for Orthopedic Neurosurgical Care & Research: Almost 1 million knee replacement surgeries are performed annually in the United States. By 2030, total knee replacement …
What Causes Low Back Pain & How to Remove It
What’s low back pain and how is it experienced? First, let’s understand how low back pain is experienced. Typically it’s compression between spinal vertebrae which can lead to a herniated disc, …