What Causes Low Back Pain & How to Remove It
What’s low back pain and how is it experienced? First, let’s understand how low back pain is experienced. Typically it’s compression between spinal vertebrae which can lead to a herniated disc, …
Common Joint Pain
Learn why joints are most susceptible to pain and injury and discover what muscle-fascia is causing pain in specific joints. Try stretches using resistance to alleviate pain and remove joint strain.
