Stretches to Increase Circulation
Can stretching improve circulation?At Bendable Body we look at all aspects of health from the standpoint of fascia health. Our primary objective is to locate the dense, unhealthy fascia in …
Bendable Body stretches align with meridian channels according to Traditional Chinese Medicine. So while you are getting more flexible when you stretch, you are also directly impacting organ function and physiological health.
Can stretching improve circulation?At Bendable Body we look at all aspects of health from the standpoint of fascia health. Our primary objective is to locate the dense, unhealthy fascia in …
How common are headaches?According to the Cleveland Clinic: “Headaches are one of the most common pain conditions in the world. Up to 75% of adults worldwide have had a headache in …
What are allergies exactly?How Common Are Allergies? More than 50 million people in the U.S. experience various types of allergies each year. Allergies are the sixth leading cause of chronic illness …
What are the signs that you have a slow metabolism?Ongoing fatigueHeadachesWeight gainConstipationDepressionThin hair, brittle nails, dry skinWhat are the common treatments for a slow metabolism: Eat Plenty of Protein at …
What is the bladder meridian and how does stretching & exercise help it?First, what is a meridian? Traditional Chinese Medicine identifies 16 major meridians – 14 traditional and 2 contemporary. Plus …
The miracle of stretches before bed for a restful sleep.Why do we stretch in the morning after sleeping… and does stretching before sleeping help you get a better night’s rest? …