Stretches to Increase Circulation
Can stretching improve circulation?At Bendable Body we look at all aspects of health from the standpoint of fascia health. Our primary objective is to locate the dense, unhealthy fascia in …
Common Physiological Health Concerns
Bendable Body stretches align with meridian channels according to Traditional Chinese Medicine. So while you are getting more flexible when you stretch, you are also directly impacting organ function and physiological health.
Stretches and Exercises for Headaches
How common are headaches?According to the Cleveland Clinic: “Headaches are one of the most common pain conditions in the world. Up to 75% of adults worldwide have had a headache in …
Does Stretching Help with Allergies?
What are allergies exactly?How Common Are Allergies? More than 50 million people in the U.S. experience various types of allergies each year. Allergies are the sixth leading cause of chronic illness …
Stretches for Metabolism and Weight Loss
What are the signs that you have a slow metabolism?Ongoing fatigueHeadachesWeight gainConstipationDepressionThin hair, brittle nails, dry skinWhat are the common treatments for a slow metabolism: Eat Plenty of Protein at …
Bladder Meridian Stretching Exercises
What is the bladder meridian and how does stretching & exercise help it?First, what is a meridian? Traditional Chinese Medicine identifies 16 major meridians – 14 traditional and 2 contemporary. Plus …
Stretches for Sleeping Better
The miracle of stretches before bed for a restful sleep.Why do we stretch in the morning after sleeping… and does stretching before sleeping help you get a better night’s rest? …