What are the glutes and piriformis?The glutes are a group of muscles — gluteus maximus, gluteus medius and gluteus minimus — and six supporting muscles that lie underneath the gluteus […]
Common Tight Areas
The tightest and stiffest areas in your body are directly related to the accumulation of dense fascia over time from trauma, injury and repetitive movement. Try stretches to change your hard-worn fascia.
What are the quads and how do they function to move your body?The quadriceps consist of 4 separate muscles on the front, outside of the thighs: Rectus femoris.Vastus lateralis.Vastus medialis.Vastus intermediusThis
Ever wonder how to stretch an IT Band injury?We hear it a lot, “how do I loosen my IT Band… how do I stop my IT Band from hurting… and
Tension in the neck and shoulders often go hand in hand.Many people ask, “How can I relieve tension in my neck?”… and those same people also ask, “How to loosen