Stretches for Glute Pain & Stiffness
What are the glutes and piriformis?The glutes are a group of muscles — gluteus maximus, gluteus medius and gluteus minimus — and six supporting muscles that lie underneath the gluteus …
Common Tight Areas
The tightest and stiffest areas in your body are directly related to the accumulation of dense fascia over time from trauma, injury and repetitive movement. Try stretches to change your hard-worn fascia.
Best Stretches for Quad Pain & Stiffness
What are the quads and how do they function to move your body?The quadriceps consist of 4 separate muscles on the front, outside of the thighs: Rectus femoris.Vastus lateralis.Vastus medialis.Vastus intermediusThis …
Stretches to Relieve Lower Back Pain
Just how common and prevalent is low back pain?According to the Cleveland Clinic: “Around four out of five people have lower back pain at some point in their lives. It’s one …
6 Ways to Stretch Your Hamstrings
Did you know you have 3 hamstring muscles?Medial Hamstring – Semimembranosus. Attaches below the knee on the inside of the lower leg and at the base of the pelvis. Central Hamstring …
Does Stretching Help with Hand Pain?
In short – the right kind of stretches for wrists and hands is how to get rid of hand pain naturally. So what do we mean by ‘the right kind of …
Stretches for IT Band Pain & Stiffness
Ever wonder how to stretch an IT Band injury?We hear it a lot, “how do I loosen my IT Band… how do I stop my IT Band from hurting… and …
Stretches to Loosen up Tight Neck & Shoulders
Tension in the neck and shoulders often go hand in hand.Many people ask, “How can I relieve tension in my neck?”… and those same people also ask, “How to loosen …