Stretches for IT Band Pain & Stiffness
Ever wonder how to stretch an IT Band injury?We hear it a lot, “how do I loosen my IT Band… how do I stop my IT Band from hurting… and …
Common Tight Areas
The tightest and stiffest areas in your body are directly related to the accumulation of dense fascia over time from trauma, injury and repetitive movement. Try stretches to change your hard-worn fascia.
Stretches to Loosen up Tight Neck & Shoulders
Tension in the neck and shoulders often go hand in hand.Many people ask, “How can I relieve tension in my neck?”… and those same people also ask, “How to loosen …