What’s resistance stretching? What’s your fascia and how does it impact flexibility and strength? Discover the true source of pain points (it’ll surprise you) and how the TCM Meridian System relates to stretching.
Understanding fascia and what it does.If you are stiff, tight, weak, lacking energy, suffering from pain and injury or looking to increase your performance levels, you need to stretch your …
Fascia Stretching Exercises for the Stiffest Areas Read More »
Understanding the Difference between True Flexibility and False Ranges of MotionBelieve it or not, flexibility is not just an end range of motion. The common definition of flexibility is the ability …
How to Improve Your Flexibility & Range of Motion Read More »
A Full Body Stretch Flow will keep you supple and strong.At Bendable Body we divide the muscles in the body into 16 ‘zones’ or muscle groups. Each zone is comprised …
What is Assisted Stretching?Assisted stretching is just what it sounds like – getting ‘stretched out’ or assisted with a stretch you are doing – by someone else. However, depending on …
Resistance Flexibility and Strength TrainingFrom the above picture you might be thinking, ‘it looks like yoga’. There are yoga mats, yoga blocks, it even looks like a yoga studio. Resistance flexibility …
Fascia health is our primary goal at Bendable Body. This amazing and elusive tissue has been too long ignored in the health and fitness world. There are 1000s of gyms …
First, let’s talk about what the Bendable Body Method is not! To learn a new idea, it’s helpful to first get clear on what it’s not! Here is a list of …
Hamstring flexibility is essential to improving posture and any joint pain point or injury. In this post we discuss hamstring fascia and why it has such an impact on the …
Why the Hamstrings are so Important to Flexibility Read More »
Did you know stretching is the exact opposite of Strength training? Learn the science of stretching: Let’s understand STRENGTHENING (concentric) vs. STRETCHING (eccentric). With a concentric movement – a muscle shortens. …
Most forms of stretching define flexibility as range of motion – or a muscle getting long. On the one hand, we at Bendable Body agree – you do want to …
How Does Flexibility Relate to Range of Motion and What’s the Difference? Read More »
