What Muscles Get Tight When Cycling
What is labral tear in the hip?According to the Cleveland Clinic: “The hip is shaped like a ball-and-socket. The socket is called the acetabulum, and the ball is the femoral head, …
Performance Upgrades
No matter what you love to do: hiking, biking, swimming, tennis, yoga… Bendable Body stretches will make it better. Discover the one exercise method that’s truly reparative and performance enhancing.
Does Stretching Help Singing?
Let’s talk Stretches for Singing Warm-UpsWhen John and I were living in New York City we took singing lessons. It was literally a highlight of the week for each of …
Best Stretches for Running
Why people love to run… About 50 million Americans (or 15 percent of the U.S. population) participate in some form of running or jogging, according to to a 2020 report from the …
What stretches are good for swimming?
What are the most common injuries caused from swimming?Swimmer’s ShoulderSwimmer’s KneeNeck InjuriesLower Back PainSwimmer’s EarSwimming is an amazing and specialized movement and form of exercise that requires flexibility and strength …
Best Stretches for Walking & Hiking
Walking isn’t as simple as it looks!Walking is well known as one of, if not the most popular form of exercise. So many of us love to take a brisk …