Stretches for Pickleball
The Fastest Growing SportPickleball popularity grew 159% in 3 years. As of 2022 there were 8.9 million people playing pickleball. It’s a combination of tennis, badmiten and pingpong. It’s played …
Performance Upgrades
No matter what you love to do: hiking, biking, swimming, tennis, yoga… Bendable Body stretches will make it better. Discover the one exercise method that’s truly reparative and performance enhancing.
Stretches for Tennis
4 Stretches All Tennis Players Should DoFor any sport addressing all 16 muscle groups in the upper and lower body is optimal. However, for individual sports we can give a …
Stretches for Golfers
9 Stretches All Golfers Should DoFor any sport addressing all 16 muscle groups in the upper and lower body is optimal. However, for individual sports we can give a list …
Stretches for Weight Lifting
Is Stretching Good for Weight Training?The short answer is yes! But the question is why? And what does stretching do for weight training. These are some of the common answers given …
What Muscles Get Tight When Cycling
Calling all cyclists!!!The serious and the competitive bikers… mountain bikers… neighborhood bikers… cross country bikers… stationary bikers… You all need to listen up if you love to bike, want to keep …
Does Stretching Help Singing?
Let’s talk Stretches for Singing Warm-UpsWhen John and I were living in New York City we took singing lessons. It was literally a highlight of the week for each of …
Best Stretches for Running
Why people love to run… About 50 million Americans (or 15 percent of the U.S. population) participate in some form of running or jogging, according to to a 2020 report from the …
What Stretches are Good for Swimming?
What are the most common injuries caused from swimming?Swimmer’s ShoulderSwimmer’s KneeNeck InjuriesLower Back PainSwimmer’s EarSwimming is an amazing and specialized movement and form of exercise that requires flexibility and strength …
Best Stretches for Walking & Hiking
Walking isn’t as simple as it looks!Walking is well known as one of, if not the most popular form of exercise. So many of us love to take a brisk …