Doors are open until Jan 30th!  - Join our Online Membership <<Click Here to Join>>

Learn to stretch.
Heal your body.

Bendable Body Classes & Events

Online Classes

Full Body Stretch Classes

Online, weekly, live classes taught in the Zoom format. Stretch your whole body and target the stiffest fascia, from anywhere in the world. Get expert instruction and personal feedback during every class from your 2 instructors - Bendable Body Co-Founders John and Sita. 

Purchase Online Classes




Live Class Only

M, W, Sa


Live Classes + Recordings



Live Classes + Recordings

M, W, Sa


  • Classes are Mondays, Wednesdays, Saturdays, Live at 11am EST - on Zoom!
  • 45 minutes of stretching followed by Q&A
  • Class topics vary, covering the whole body and common pain points.
  • Get recordings of all classes in your 4 or 12 pack for the duration of the pack.
  • 2 Instructors per class! 
  •  We watch you stretch (if you turn your camera on), give tips on your technique and answer questions in the chat area.
  • Props: yoga mat, pillow or bolster, chair for balance, workout clothes recommended
  • All Levels Welcome

*Please note: Occasionally we move specific classes to 9:30 am EST to accommodate other events. We list them here. 

Tecate, Mexico

Week Long Intensive:
Self Stretch Classes

Rancho La Puerta Destination Spa, Tecate, Mexico

Join us at Rancho La Puerto Spa in Tecate, Mexico for a week of self-stretching classes in an amazing location. 

Upcoming Dates

2020 Dates TBA

Your City?

Mission Bendable: Bring Bendable Body to people all over the world.

We’re on a mission and we’d love your help. We’d love to share the amazing benefits of Bendable Body with as many people as possible around the world.If you’d like to be notified of future stretching events in your area, please email us.

Though most of our training courses, stretching classes and private sessions are offered in Asheville North Carolina and in Washington D.C., we love to travel to bring our expertise to other cities.

If you have group of people who are interested in a training course or customized Bendable Body program, give us a call. We’d love to talk with you about creating a semi-private or large-group event specifically designed for your group.

“There is nothing more centering than a meditation after a Bendable Body stretch.”
—William Tompkins
“I felt muscles in my chest and pecs that I don’t think had ever been challenged before.”
—Frances Zorn