Self stretching classes.

Offered at our Midtown Manhattan studio. Bendable Body self stretching classes are a great opportunity for you to learn how to relieve pain, heal injuries, and get energized for the everyday.

All levels welcome.

Beginner and advanced classes are available. Whether you are new to Bendable Body, or a seasoned stretcher, classes are always different and offer a chance to learn how your body works, take home specific stretches to maximize your results, and enjoy dedicated class time to go deeper into the stretches you already know.

Wipe away years of chronic pain and tension.

The Bendable Body method is your best defense against aging, stress, and chronic pain. In our 60 minute classes, we teach you the fundamentals and guide you through a variety of stretches that will have you feeling great in no time. There are limitless ways to stretch with Bendable Body. Every class is different and every class leaves you feeling better when you walk out than you did when you came in.

Class Descriptions

Tuesday Class
Technique with Sita. Great for first timers and beginners to learn the basics… also great for veterans to tweak their technique. Expect personal feedback. Every class offers a new variation on stretching the full body. All levels welcome.
Wednesday Class
Advanced with John. Must be comfortable with the technique. Poses are advanced, we move at a faster pace, spend more time in poses, add strengthen moves, and change it all up on the fly! An intense workout… ridiculously amazing results… to reach peak performance.
Saturday Class
Stretch then Meditate with Sita. Depressed? Let’s get rid of it. Anxious? You can let that go too. Bend all of you in this class. We’ll start with a stretch to get your body pain-free. Now you are ready to go deeper into meditation.

Class Pricing

Classes are offered weekly at The Studio @ Midtown.

Single Classes – $30


  • 5 class pass – $140
  • 8 class pass – $200
Bendable Body Testimonials - Victoria Pope

“I view these classes as the catalyst to a whole suite of changes – to my physique and how I move – as well as to an enhanced sense of well being.”

Victoria Pope
Bendable Body Testimonial - Glenda Nelson

“The stretches are definitely helping me reduce pain and stiffness. The most amazing change has been with my knees, I rarely have pain now.”

Glenda Nelson