Classes

Self stretching classes.

Offered at our Midtown studio and in Washington D.C.. Bendable Body self stretching classes are a great opportunity for you to learn how to relieve pain, heal injuries, and get energized for the everyday.

All levels welcome.

Classes are designed for all stretchers — at any level. Whether you are new to Bendable Body, or a seasoned stretcher, classes are always different and offer a chance to learn how your body works, take home specific stretches to maximize your results, and enjoy dedicated class time to go deeper into the stretches you already know.

Wipe away years of chronic pain and tension.

The Bendable Body method is your best defense against aging, stress, and chronic pain. In our 60 minute classes, we teach you the fundamentals and guide you through a variety of stretches that will have you feeling great in no time. There are limitless ways to stretch with Bendable Body. Every class is different and every class leaves you feeling better when you walk out than you did when you came in.

Class Descriptions

Tuesday Class
We focus on technique. Expect personal feedback from your instructor. Great for first timers and beginners to learn the basics… also great for veterans to go deeper. Every class offers a new variation on stretching the full body. All levels welcome.
Wednesday Class
Disappear into your body. Flow style – rhythmic series of stretch exercises for the whole body. We move at a faster pace – so you get a great workout. Stretch sequences align with meridian pathways – so you leave energized. Stretching the muscle fascia immediately relives pain and stiffness.
Saturday Class
Stretch then Meditate. Depressed? Let’s get rid of it. Anxious? You can let that go too. Bend all of you in this class. We’ll start with a gentle stretch. Now you are ready to go deeper into meditation.

Class Pricing

Classes are offered at two locations: The Studio @ Midtown (weekly) and in Washington D.C. (monthly).

Single Classes – $30

Packages:

  • 5 class pass – $140
  • 8 class pass – $200
Bendable Body Testimonials - Victoria Pope

“I view these classes as the catalyst to a whole suite of changes – to my physique and how I move – as well as to an enhanced sense of well being.”

Victoria Pope
Bendable Body Testimonials - Hope Matthews

“I have experienced a profound shift in the functionality of my body, mind and spirit culminating in an overall sense of well being.”

Hope Matthews