Private Stretching Sessions
The power of personalized attention.
During assisted stretching sessions, you literally ‘get stretched’ by a flexibility expert. These are hands-on, specialized sessions where a Bendable Body expert helps you release the stress, tension, and toxins that are causing your pain and stiffness.
Ready to feel great?
The remarkable benefits of assisted stretching.
It’s PersonalizedWe meet you wherever you are and create a unique session every time you come in that addresses your biggest concerns or needs.
It’s PowerfulBecause we harness your body’s resistive force! No other method does this. Your trainer matches and overcomes the resistance your body naturally generates when we are stretching the stiffest areas. This process allows you to achieve incredible transformation in just a short amount of time.
It LastsUnlike massage and many other forms of stretching or physical training, The Bendable Body Method creates long-lasting improvements in posture, ease of movement and physiological health.
It turns back timeIf you could have a flexibility expert peel back the layers of your stiffness, and know that you have the potential to slow the aging process, what’s stopping you?
It’s MagicNo, not really. We just wrote that to see if you were actually reading this! Even though it does feel like magic, The Bendable Body Method is rooted in science and steeped in legitimate healing traditions.
We stretch you.
On other levels, however, this may look like things you’d never expect from this kind of training — freedom from emotional wounds that you’ve carried for years, deeper connections with spirit and soul, increased energy, and a feeling of health and vitality that you’ve maybe never experienced before.
What to expect
- We talk with you about your problems and goals, and work together to build your program.
- We analyze your gait, tissue, and overall health so that we can offer a truly customized solution for you.
- We apply years of problem-solving skills to get you where you want to be… and much further.
- We adjust your program when we need to.
- We teach you stretches to do at home so that you can continue your transformation in between sessions.
- We work in harmony with your body’s natural mechanisms for stretching, so tissues are never damaged. This allows for a pain-free experience and no risk of injury.
- We seek-out the stiffest and densest fascia in your body so that we can find the root cause of your pain and remove it.
- We strengthen the weakest muscles in your body — the ones that are hiding where nobody else can seem to reach.
- Assisted Stretch
- Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe – we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.
- Self Stretch
- Look no further — THIS is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretchers and fascia geeks.
- Assisted Stretch – 90 minutes – $350
- Self Stretch – 50 minutes – $180
- Assisted Stretch (D.C. only) – 75 minutes – $325
Ready to feel great?
“What started with the Katonah Yoga method, the work of Nevine Michaan years back, has been catapulted by my stretching experience over the past year.”
“I walked in with a lot of pain in my neck, but just stretching my arms completely erased that pain by the time we were finished.”