All of the class recordings will be listed on this page and available until 02/13.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

1/16

During this flow John focuses on hamstrings and Sita on the sexual meridian - hip flexors. 

1/18

During this flow John focuses on Gall Bladder and Sita on the Brain meridian - central hamstring. 

1/21

During this flow John focuses on Pericardium& Skin and Sita on the Bladder meridian - lateral hamstring. 

1/23

During this flow John focuses on Heart and Sita on the Lung & Large Intestine meridians. 

1/25

During this flow John focuses on Bladder and Sita on Brain in a full body flow. 

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.