Live Class Recordings
All of the class recordings will be listed on this page and available until 04/17.
Every time we add a class it will get listed under the earlier one.
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page.
03/20
John focuses on Stomach in a Full Body Flow
03/22
John focuses on hamstrings and Sita on Lung in a Full Body Flow
03/25
John focuses on Small Intestine and Sita on Pancreas in a Full Body Flow
03/27
John focuses on Bladder and Sita on Pancreas in a Full Body Flow
03/29
John focuses on Liver and Sita on Skin in a Full Body Flow
04/01
John focuses on upper body and Sita on Thymus & Sexual in a Full Body Flow
04/03
John focuses on hamstrings and Thymus in a Full Body Flow
04/05
John warms up class and Sita focuses on Pancreas in a Full Body Flow
04/08
John focuses on Small Intestine and Sita on hamstrings in a Full Body Flow
04/10
John focuses on Gall Bladder and Sita on upper body in a Full Body Flow
04/19
John focuses on Liver and Sita on Pancreas in a Full Body Flow
04/21
John focuses on Appendix in a Full Body Flow
04/22
John focuses on Bladder and Thymus in a Full Body Flow
4 Pillars of a Stretch Tutorial
Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.