All of the class recordings will be listed on this page and available until 04/17.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

03/20

John focuses on Stomach in a Full Body Flow

03/22

John focuses on hamstrings and Sita on Lung in a Full Body Flow

03/25

John focuses on Small Intestine and Sita on Pancreas in a Full Body Flow

03/27

John focuses on Bladder and Sita on Pancreas in a Full Body Flow

03/29

John focuses on Liver and Sita on Skin in a Full Body Flow

04/01

John focuses on upper body and Sita on Thymus & Sexual in a Full Body Flow

04/03

John focuses on hamstrings and Thymus in a Full Body Flow

04/05

John warms up class and Sita focuses on Pancreas in a Full Body Flow

04/08

John focuses on Small Intestine and Sita on hamstrings in a Full Body Flow

04/10

John focuses on Gall Bladder and Sita on upper body in a Full Body Flow

04/19

John focuses on Liver and Sita on Pancreas in a Full Body Flow

04/21

John focuses on Appendix in a Full Body Flow

04/22

John focuses on Bladder and Thymus in a Full Body Flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.