All of the class recordings will be listed on this page and available until 05/22.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

04/24

John leads you through a full body flow

04/26

John focuses on Skin and Sita on Thymus a full body flow

04/29

John focuses on Small Intestine & Kidney a full body flow

05/01

John does upper and lower body and Sita focuses on Pancreas & Brain a full body flow

05/03

John on Small Intestine and Sita focuses on Pancreas in a full body flow

05/06

John leads you through a full body flow

05/08

John focuses on Sexual & Sita on hamstrings in a full body flow

05/10

John focuses on Thymus in a full body flow

05/13

John focuses on Appendix and Sita on Pancreas in a full body flow

05/15

John and Sita take you through a full body flow with a focus on Thymus

05/17

John and Sita take you through a full body flow with a focus on hamstrings

05/20

John and Sita take you through a full body flow with a focus on Appendix & Thymus

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.