All of the class recordings will be listed on this page and available until 06/19.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

05/22

John & Sita lead a full body flow with a focus on chest & hamstrings

05/24

John focuses on Liver & Lung in a full body flow

05/27

John & Sita lead a full body flow with a focus on Thymus & Pancreas

05/29

Sita leads you through a full body flow 

05/31

John & Sita focus on hamstrings in a full body flow 

06/03

John & Sita focus on forearms & wrists in a full body flow 

06/05

John & Sita focus on hamstrings in a full body flow 

06/07

John & Sita focus on Bladder & upper body in a full body flow 

06/10

John & Sita focus on chest muscles in a full body flow 

06/12

John & Sita focus on Skin & hamstrings in a full body flow 

06/14

John & Sita focus on Liver & Spiritual stretches in a full body flow 

06/18

John & Sita focus on Small Intestine & hamstrings in a full body flow 

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.