Live Class Recordings
All of the class recordings will be listed on this page and available until 06/19.
Every time we add a class it will get listed under the earlier one.
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page.
05/22
John & Sita lead a full body flow with a focus on chest & hamstrings
05/24
John focuses on Liver & Lung in a full body flow
05/27
John & Sita lead a full body flow with a focus on Thymus & Pancreas
05/29
Sita leads you through a full body flow
05/31
John & Sita focus on hamstrings in a full body flow
06/03
John & Sita focus on forearms & wrists in a full body flow
06/05
John & Sita focus on hamstrings in a full body flow
06/07
John & Sita focus on Bladder & upper body in a full body flow
06/10
John & Sita focus on chest muscles in a full body flow
06/12
John & Sita focus on Skin & hamstrings in a full body flow
06/14
John & Sita focus on Liver & Spiritual stretches in a full body flow
06/18
John & Sita focus on Small Intestine & hamstrings in a full body flow
4 Pillars of a Stretch Tutorial
Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.