All of the class recordings will be listed on this page and available until 06/19.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

06/19

John & Sita lead you through a full body flow

06/21

John & Sita lead you through a full body flow

06/24

Sita leads you through a full body flow

06/26

John & Sita focus on Immune System a full body flow

06/28

John focuses on Appendix and hamstrings in a full body flow

07/01

John focuses on Stomach and Sita focuses on Bladder in a full body flow

07/03

John focuses on Lung and Sita focuses on Brain in a full body flow

07/05

John focuses on Large Intestine & Pancreas in a full body flow

07/08

John focuses on Bladder & Sita on elbows and knees in a full body flow

07/10

John focuses on Thymus & Sita on Pancreas in a full body flow

07/16

John & Sita lead you through a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.