All of the class recordings will be listed on this page and available until 06/19.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

07/17

John focuses on Bladder in a full body flow

07/19

John focuses on Gall Bladder & Sita on upper body in a full body flow

07/22

John focuses on Brain, Thymus & Gall Bladder in a full body flow

07/24

John focuses on Heart in a full body flow

07/26

John focuses on Liver & Thymus in a full body flow

07/29

Sita & John focus on chest and hamstrings in a full body flow

07/31

Sita & John focus on back of shoulders & hamstrings in a full body flow

08/04

John focuses on Thymus in a full body flow

08/05

John & Sita focus on Small Intestine in a full body flow

08/07

John & Sita focus on Lung & Stomach in a full body flow

08/09

John focuses on Bladder & Lung in a full body flow

John & Sita lead you through a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.