Live Class Recordings

All of the class recordings will be listed on this page and available until 09/11.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

09/11

John focuses on hamstrings in a full body flow

09/13

John focuses on Gall Bladder in a full body flow

09/16

John & Sita focus Heart & Lung in a full body flow

09/18

John & Sita focus Small Intestine in a full body flow

09/20

John focuses on Sexual in a full body flow

09/23

John & Sita focus on Brain & Sexual in a full body flow

09/25

John focuses on hamstrings in a full body flow

09/28

John focuses on upper back & shoulders in a full body flow

09/30

Sita focuses on hamstrings in a full body flow

10/02

John focuses on thigh muscles  in a full body flow

10/04

John focuses on Stomach  in a full body flow

10/07

John focuses on hamstring  in a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.