Live Class Recordings
All of the class recordings will be listed on this page and available until 09/11.
Every time we add a class it will get listed under the earlier one.
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page.
John focuses on Pericardium & Lung in a full body flow
John focuses on Sexual & Thymus in a full body flow
John focuses on Small Intestine & Gall Bladder in a full body flow
Sita focuses on hamstrings & Pancreas in an ordered full body flow
John focuses on Lung & Brain full body flow
Sita focuses on upper body, hamstrings and quads.
Sita focuses on pancreas and thymus
John focuses on Stomach and Thymus
Sita & John focus on Thymus, upper body & hamstrings in a full body flow
John focuses on Liver & Small Intestine in a full body flow
Sita & John focuses on Brain & Appendix in a full body flow
4 Pillars of a Stretch Tutorial
Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.