Live Class Recordings

All of the class recordings will be listed on this page and available until 09/11.

Every time we add a class it will get listed under the earlier one. 

If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

11/6

John focuses on Pericardium & Lung in a full body flow

11/8

John focuses on Sexual & Thymus in a full body flow

11/11

John focuses on Small Intestine & Gall Bladder in a full body flow

11/13

Sita focuses on hamstrings & Pancreas in an ordered full body flow

11/15

John focuses on Lung & Brain full body flow

11/18

Sita focuses on upper body, hamstrings and quads.

11/20

Sita focuses on pancreas and thymus

11/22

John focuses on Stomach and Thymus

11/25

Sita & John focus on Thymus, upper body & hamstrings in a full body flow

11/27

John focuses on Liver & Small Intestine in a full body flow

11/29

 Sita & John focuses on Brain & Appendix in a full body flow

12/2

 John focuses on Bladder & Stomach in a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.