All of the class recordings will be listed on this page and available until 01/16.

Every time we add a class it will get listed under the earlier one. 
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

12/17

John focuses on Bladder and Sita focuses on Gall Bladder & Thymus in a full body flow

12/24

John warms up & Sita leads you through a full body flow

1/7

John warms up & Sita focuses on Small Intestine & Heart in a full body flow

1/14

John focuses on Pericardium, Sexual & Heart in a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.