All of the class recordings will be listed on this page and available until 05/22.

Every time we add a class it will get listed under the earlier one. 
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

04/29

John focuses on Small Intestine & Kidney in a full body flow

05/06

John leads you through a full body flow

John focuses on Appendix and Sita on Pancreas in a full body flow

05/20

John and Sita focus on Appendix & Thymus in a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.