All of the class recordings will be listed on this page and available until 06/19.

Every time we add a class it will get listed under the earlier one. 
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

05/27

John & Sita lead you in a full body flow with a focus on Pancreas & thymus

06/03

John & Sita focus on wrists & forearms in a full body flow

06/10

John & Sita focus on chest muscles in a full body flow

06/18

John & Sita focus on Small Intestine & hamstrings in a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.