All of the class recordings will be listed on this page and available until 06/19.

Every time we add a class it will get listed under the earlier one. 
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

06/24

Sita leads you through a full body flow. 

07/01

John focuses on Stomach and Sita on Bladder in a full body flow. 

07/08

John focuses on Bladder & Sita on elbows & knees in a full body flow. 

07/16

John & Sita lead you through a full body flow. 

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.