Live Class Recordings

All of the class recordings will be listed on this page and available until 09/11.

Every time we add a class it will get listed under the earlier one. 
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

09/16

John & Sita focus on Heart & Lung in a full body flow

09/23

John & Sita focus on Brain & Sexual in a full body flow

09/30

Sita focuses on hamstrings in a full body flow

10/07

John focuses on hamstrings in a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.