All of the class recordings will be listed on this page and available until 11/11.

Every time we add a class it will get listed under the earlier one. 
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

10/14

Sita leads you in a full body flow

10/21

John focuses on Appendix in a full body flow

10/28

John focuses on Sexual in a full body flow

11/4

Sita & John lead you through a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.