All of the class recordings will be listed on this page and available until 11/11.

Every time we add a class it will get listed under the earlier one. 
If you are new to The Bendable Body Method of Stretching, we've provided a technique tutorial video at the bottom of this page. 

11/11

John focuses on Small Intestine & Gall Bladder in a full body flow

11/18

Sita focused on the upper body, hamstrings and quads.

11/25

Sita & John focus on Thymus, upper body & hamstrings in a full body flow

4 Pillars of a Stretch Tutorial

Watch this video if you are new to The Bendable Body Method of Stretching.
It takes you through the basic technique that you can apply to all stretches.