Now is the time.

Get Flexible & Restore Your Body

LEARN TO STAY INJURY FREE IN YOUR 40s, 50s, 60s & 70s!

A New Way to Stretch!

Online stretching videos that target fascia for lasting results.
(Fascia is the connective tissue that surrounds & penetrates your muscles!)

Are you ready to restore your damaged fascia and start aging backwards?

  • Our unique resistance stretching program gets to the root cause of pain.
  • Move better, feel better, and live better in the body you’ve always wanted.
  • Learn how to increase your energy and say goodbye to stiffness!
  • Transform your body—and get flexible and strong.
  • But first, a warning.

    The Bendable Body Method is different and challenges what you know about stretching.

    The usual approach of stretching doesn’t work. If you really want to remove stiffness and pain from your body, you need to focus on your fascia. Other forms of stretching simply don’t get the job done. And, they can contribute to chronic injury and stiffness. That isn’t their intention, but they’ve overlooked the most important part of stretching - the fascia.

    It’s frustrating to put your body into stretches that hurt in an attempt to increase your flexibility. But you don’t have to do that anymore! Our unique stretching method doesn’t hurt or require hours trying to contort yourself into a pretzel. You can even stretch in your jeans.

    The Bendable Body Method is for active people of most ages looking to challenge themselves physically and improve their health dramatically. As long as you are mobile, able to get up and down off of the floor, and ready to workout - this method is for you!

    Holding Big Stretches Doesn’t Work

    Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started.

    The four reasons the old form of stretching doesn't work:


    You create micro tears in the tissue.


    You weaken
    your muscles.


    You over stretch
    your joints.


    You miss the root cause.

    We bet that surprises you—but it’s the truth.

    Your joints are also tired, worn out and asking for a break!

    Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. Other forms of stretching target joints and the pain just gets worse. That’s because your joints are overworked and need to heal. It's time to try a new way to stretch. 

    Meet the Team

    We're Sita and John Kelly. We transform tired stiff bodies into healthy, energetic beings. A life-long struggle with stiffness and health issues led us to resistance stretching.

    John landed a “great job” on Wall Street out of college but spending 15-hours a day at his desk lead to chronic back pain. He was an unhealthy guy with stress levels that sent him to a cardiologist in his 30s. Then he found resistance stretching.

    John’s life did a complete turnaround once he discovered resistance stretching and learned the importance of fascia. His body changed for the better and the constant back pain went away. John created the Bendable Body Method to help others get better too.

    Don't Just Take Our Opinion

    The Reasons Why You’re Tired, Stiff and Achy

    After a combined 18 years of working with people from 20 to 80+ years old - with every imaginable body type and injury - we’ve learned that in addition to not stretching correctly, there are two other reasons why you’re tired, stiff, achy and in pain:

    1.You’re sitting too much and it’s literally killing you.

    2.You’re over exercising and not paying attention to your body.

    The typical person spends more than half of their day sitting – more than any other time in history. And it only takes 20 minutes of sitting to create dense fascia in your hamstring muscles which results in stiffness and pain.

    And if you’re exercising most days and using your body for all sorts of activities, it’s easy for injuries to show up if you’re not paying attention to how your body really feels. The subtle signs of aging can catch you by surprise. You think an injury happened over night, but it’s been building up for a long time.

    Just five minutes of stretching using the Bendable Body Method can reverse the negative effects of too much sitting—and reduce pain! Are you ready to transform your body? Membership to The Bendables is now open!

    Bendable Body is not for people who…

    • Checkout while they workout. This practice requires you pay attention to your body. It’s not a treadmill style of exercise where you ‘plug in’ and watch the news.
    • Think they know how to stretch. We’ll teach you a totally different way to stretch. You’ll gain a new understanding of flexibility and how to get results that last.
    • Aren’t willing to work hard. You have to be willing to put in the effort to get started. We know how to motivate you to keep going.
    • Aren’t comfortable challenging the norm. At Bendable Body we only keep what works and have no problem throwing out what doesn’t.
    • Are immobile or too injured for basic movement. Many of our stretches are done on the floor and require basic mobility to do. Most of our members are below the age of 80.

    If you aren’t comfortable with change, innovation and challenge, this isn’t for you.

    How is the Bendable Body Membership different?

    Bendable Body is the only stretching membership site that:

    • Guides you through the proper technique to stretch your muscle fascia so you get immediate results.
    • Provides stretch routines to target the exact areas where you’re stiff and tight - in the amount of time you want to spend.
    • Offers you a full Year's worth of direction with the experts - that’s us!

    When you learn the Bendable Body Method, you’ll discover a sense of power and knowing about your body. You’ll have more authority and less fear, more freedom and joy. And you’ll start moving and feeling better in a way that ensures you won’t fall back again. No more plateaus and no more unanswered questions.

    With the Bendable Body Membership, you’ll have fun learning from two very knowledgeable teachers. Once you start stretching, your energy levels will increase and your body will feel amazing so you can do the things you want to do. No more aches, pains or limitations.

    How the Membership Works

    • Register now. (it’s ok to stop reading now and just sign up!).
    • The Bendable Body Membership is an online program so you can join us from anywhere in the world with internet access.
    • You get continual access to all content as long as you’re a member.
    • 200 videos are immediately available the day you sign up.
    • The Super Year Program provides you with weekly guidance on exactly what you should stretch for your whole body.
    • We answer your questions daily in the comment section underneath each video.
    • In the members only private Facebook Group we’ll host live events, classes, Q&A, and you’ll make friends and meet an enthusiastic stretching community.
    • Bonus live zoom classes plus ongoing access to recordings.

    Expert Guidance with the Super Year Program

    To get lasting improvements in your flexibility - you need a consistent stretching practice for the whole body. That’s what the Year program gives you. No guessing. No confusion. All results.

    • The Super Year Program is 52 weeks long and divided into 13 modules.
    • Module 1 is all about technique so you start off on the right foot and stretch correctly
    • Every Stretch Flow in the Super Year Program has a Level 1 (easy) and Level 2 (challenging) option
    • 6 Modules cover the major joints in the body where pain tends to show up.
    • 3 Modules are dedicated to your hamstrings - because they're the must dos!
    • John and Sita are by your side and motivate you with regular emails and in the Facebook Group.

    *As a member, you have access to an extensive 200 (and growing) video library that you can use on your own terms. For maximum results, however, we highly recommend the Super Year Program feature, especially for beginners. 

    Real people. Real results.

    We know that changing the way you stretch can change your life, but don’t just take our word for it. Here’s what members have to say about the Bendable Body Method:

    “I can’t imagine going a day without stretching. I have seen so many positive changes. My face is more symmetrical, my eyebrows are even! The dense tissue on my legs is changing, it’s softening up and doesn’t feel as thick. The cellulite on my legs is also less noticeable. It seems to improve daily!”

    “Is stretching helping me to feel less pain and stiffness? ABSOLUTELY!! I can honestly say that my knee pain has decreased by 80-90%!! In the mornings, no more shuffling around to get my joints warmed up. I feel like I’m moving more like I did 10-15 years ago. Is that possible? I wasn’t expecting these wonderful changes!

    “After about 3 months of doing the Bendable Body Method, 90% of my back pain went away and in 6 months 100% of the pain was gone. It’s a year out and I don’t even think about back pain - I can do whatever I want.” 

    Live Classes

    • ‘Going After It’ 2 Weekly 15 Minute Live Zoom Classes 
    • 45 minute Class for the whole body Saturdays followed by Q&A.
    • 60 minute Class for the whole body the 2nd Wednesday of every month followed by Q&A.
    • Recordings available inside the membership incase you miss a live class.

    It’s time now. Take the leap. Your sore hips will LOVE you. 

     Sign me up!

    Here’s what you get when you join the Bendable Body Membership:

    Technique Tutorials to Learn the Bendable Body Method of Stretching.

    • Why our stretching technique is unlike any other stretching you’ve tried.
    • The foundational role fascia plays in your body.
    • What flexibility truly is and how it differs from range of motion.
    • Stretch (eccentric) movements vs. strength (concentric) movements.
    • An introduction to the organ meridian association with stretching.
    • An understanding of why your pelvis and hamstrings affect how your entire body.
    • Balancing Muscle Groups - the key to removing pain points fast 

    An Amazing, Stretch Library with 200 videos (and growing).

    • Videos include single stretches, stretches that target joints and areas of the body, stretches for common ailments and more!
    • Stretch Flow videos ranging from 9 to 30+ minutes, that target specific problem areas such as hamstrings, back, neck, shoulders, hips, and knees, plus flows that target your entire body.
    • Stretch programs you can do in under 15 minutes no matter where you are or what you’re wearing.

    A Year Long Program

    • 52 Weeks, 13 Modules.
    • A year of guidance and clear direction so you can develop a consistent stretching practice, for the whole body, that transforms your health. 

    Live Classes

    • Weekly Bonus Live classes with John. 
    • On-going access to class recordings saved inside the membership. 

    An Easy to Navigate Private Member’s Portal

    • Where you can access all videos 24 hours a day - as long as you’re a member.

    A Member's Only Private Facebook Group

    • Where John and Sita will host live events and Q&As and where you'll meet friends and find inspiration.

    Choose your Enrollment Plan

    Plan Perks

    Payment Plan

    Payment Plan

    150+ Video Stretch Library

    Super Year Program Guidance

    Daily Access to John & Sita Inside the Membership

     Live Bonus Classes with John

    Guest Speakers

    Members’ Only Facebook Group

    2 Months Free ($108 Savings!!!)

    Meridian Stretch Guide ($45 Value) 

    Running Bonus - ($45 Value)

    Private Zoom Session with John (value $105)

    Enrollment Now!!!

    $54 / Month

    $540 (2 months free!)

    Monthly Payment of $45

    (most flexible option)

    • 150+ Video Stretch Library
    • Super Year Program Guidance
    • 50% Off Live Zoom Classes

    Yearly Payment of $450

    (2 months free, $72 savings!)

    • 150+ Video Stretch Library
    • Super Year Program Guidance
    • 50% Off Live Zoom Classes
    • Travel Stretch Guide - that makes it easy to stretch on the road, plane and when you don't have internet. ($45 Value)
    • Running Bonus - provides a safe and fun way to run that gets your heart rate up without injuring your body. ($45 Value)
    • 12 Pack of Free Zoom Classes starting on Monday March 8th!!! Stretch Live with John and Sita, get feedback on your form and ask questions live! ($144 Value)

    Yearly Payment


    When you sign up to pay yearly for the Bendable Body classes, you receive four, hard to pass up bonuses!

    2 Months FREE! 

    Sign up to pay yearly and save $108!

    Meridian Stretch Guide Bonus

    Get the Ebook and learn the Connection between Organ Health, the Meridian System and Stretching! 

    Running Bonus

    Discover a fun and safe way to run that will get your heart rate up and won’t injure you! In this tutorial video you’ll never look at running the same way again. 

    Private Zoom Session with John

    Live on Zoom with John. This is a GREAT way to start off your membership! Get personalized instruction and analysis.

    30 Day 100% Money-Back Guarantee 

    If you’re not happy, we’re not happy. While we can’t guarantee you’re going to love stretching, we are confident this program will change your life if you do the stretches. We believe in you and know that even a small amount of stretching will make your body feel better. If that isn’t something you like, we’ll give you a refund. Try the membership for 30 days. If you don’t like it for any reason, simply email us and we’ll give you a full refund on your first month.

    *Please note: the money back guarantee policy does not apply to full year memberships. If you’re unsure about joining and just want to try the membership out, please sign up for the monthly payment plan.

    Not sure yet?

    Let us answer your questions.

    What is The Bendables?

    What is the Bendable Body Method?

    Who is The Bendables for?

    What are the benefits I’ll get from doing Bendable Body stretches?

    How many stretching videos are on the site? How long are the videos?

    What ailments and areas of the body do the stretches address?

    What is the Super Year Program?

    Are there live classes?

    Do I need props?

    Is there customer service?

    Is there a 30-day money-back guarantee?

    Still have questions?

    Send them to us.

    What are you waiting for? This is the rest of your life we're talking about. 

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