Now is the time.
Get Flexible & Restore Your Body
LEARN TO STAY INJURY FREE IN YOUR 40s, 50s, 60s & 70s!
A New Way to Stretch!
Online stretching videos that target fascia for lasting results.
(Fascia is the connective tissue that surrounds & penetrates your muscles!)
Are you ready to restore your damaged fascia and start aging backwards?
But first, a warning.
The Bendable Body Method is different and challenges what you know about stretching.
The usual approach of stretching doesn’t work. If you really want to remove stiffness and pain from your body, you need to focus on your fascia. Other forms of stretching simply don’t get the job done. And, they can contribute to chronic injury and stiffness. That isn’t their intention, but they’ve overlooked the most important part of stretching - the fascia.
It’s frustrating to put your body into stretches that hurt in an attempt to increase your flexibility. But you don’t have to do that anymore! Our unique stretching method doesn’t hurt or require hours trying to contort yourself into a pretzel. You can even stretch in your jeans.
The Bendable Body Method is for active people of most ages looking to challenge themselves physically and improve their health dramatically. As long as you are mobile, able to get up and down off of the floor, and ready to workout - this method is for you!
Holding Big Stretches Doesn’t Work
Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started.
The four reasons the old form of stretching doesn't work:
You create micro tears in the tissue.
You over stretch
You miss the root cause.
We bet that surprises you—but it’s the truth.
Your joints are also tired, worn out and asking for a break!
Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. Other forms of stretching target joints and the pain just gets worse. That’s because your joints are overworked and need to heal. It's time to try a new way to stretch.
Meet the Team
We're Sita and John Kelly. We transform tired stiff bodies into healthy, energetic beings. A life-long struggle with stiffness and health issues led us to resistance stretching.
John landed a “great job” on Wall Street out of college but spending 15-hours a day at his desk lead to chronic back pain. He was an unhealthy guy with stress levels that sent him to a cardiologist in his 30s. Then he found resistance stretching.
John’s life did a complete turnaround once he discovered resistance stretching and learned the importance of fascia. His body changed for the better and the constant back pain went away. John created the Bendable Body Method to help others get better too.
Don't Just Take Our Opinion
The Reasons Why You’re Tired, Stiff and Achy
After a combined 18 years of working with people from 20 to 80+ years old - with every imaginable body type and injury - we’ve learned that in addition to not stretching correctly, there are two other reasons why you’re tired, stiff, achy and in pain:
1.You’re sitting too much and it’s literally killing you.
2.You’re over exercising and not paying attention to your body.
The typical person spends more than half of their day sitting – more than any other time in history. And it only takes 20 minutes of sitting to create dense fascia in your hamstring muscles which results in stiffness and pain.
And if you’re exercising most days and using your body for all sorts of activities, it’s easy for injuries to show up if you’re not paying attention to how your body really feels. The subtle signs of aging can catch you by surprise. You think an injury happened over night, but it’s been building up for a long time.
Just five minutes of stretching using the Bendable Body Method can reverse the negative effects of too much sitting—and reduce pain! Are you ready to transform your body? Membership to The Bendables is now open!
Bendable Body is not for people who…
If you aren’t comfortable with change, innovation and challenge, this isn’t for you.
How is the Bendable Body Membership different?
Bendable Body is the only stretching membership site that:
- Guides you through the proper technique to stretch your muscle fascia so you get immediate results.
- Provides stretch routines to target the exact areas where you’re stiff and tight - in the amount of time you want to spend.
- Offers you a full Year's worth of direction with the experts - that’s us!
When you learn the Bendable Body Method, you’ll discover a sense of power and knowing about your body. You’ll have more authority and less fear, more freedom and joy. And you’ll start moving and feeling better in a way that ensures you won’t fall back again. No more plateaus and no more unanswered questions.
With the Bendable Body Membership, you’ll have fun learning from two very knowledgeable teachers. Once you start stretching, your energy levels will increase and your body will feel amazing so you can do the things you want to do. No more aches, pains or limitations.
How the Membership Works
Expert Guidance with the Super Year Program
To get lasting improvements in your flexibility - you need a consistent stretching practice for the whole body. That’s what the Year program gives you. No guessing. No confusion. All results.
*As a member, you have access to an extensive 200 (and growing) video library that you can use on your own terms. For maximum results, however, we highly recommend the Super Year Program feature, especially for beginners.
Real people. Real results.
We know that changing the way you stretch can change your life, but don’t just take our word for it. Here’s what members have to say about the Bendable Body Method:
“I can’t imagine going a day without stretching. I have seen so many positive changes. My face is more symmetrical, my eyebrows are even! The dense tissue on my legs is changing, it’s softening up and doesn’t feel as thick. The cellulite on my legs is also less noticeable. It seems to improve daily!”
“Is stretching helping me to feel less pain and stiffness? ABSOLUTELY!! I can honestly say that my knee pain has decreased by 80-90%!! In the mornings, no more shuffling around to get my joints warmed up. I feel like I’m moving more like I did 10-15 years ago. Is that possible? I wasn’t expecting these wonderful changes!
“After about 3 months of doing the Bendable Body Method, 90% of my back pain went away and in 6 months 100% of the pain was gone. It’s a year out and I don’t even think about back pain - I can do whatever I want.”
It’s time now. Take the leap. Your sore hips will LOVE you.
Sign me up!
Fair warning – registration closes January 30th at 11:59pm PT.
Because we journey with you, stretch with you, and give 100% of our energy and effort to our students, we have to close registration. You must join before 11:59 pm PT January 30th. There will be no exceptions and no reopens.
Here’s what you get when you join the Bendable Body Membership:
Technique Tutorials to Learn the Bendable Body Method of Stretching.
An Amazing, Stretch Library with 200 videos (and growing).
A Year Long Program
An Easy to Navigate Private Member’s Portal
A Member's Only Private Facebook Group
Choose your Enrollment Plan
150+ Video Stretch Library
Super Year Program Guidance
50% Off Live Paid Zoom Classes
‘Going After It’ Live Classes with John
Members’ Only Facebook Group
2 Months Free ($108 Savings!!!)
Meridian Stretch Guide ($45 Value)
Running Bonus - ($45 Value)
12 Pack of Free Live Zoom Classes ($144 Value)
$54 / Month
$540 (2 months free!)
Monthly Payment of $45
(most flexible option)
Yearly Payment of $450
(2 months free, $72 savings!)
When you sign up to pay yearly for the Bendable Body classes, you receive four, hard to pass up bonuses!
2 Months FREE!
Sign up to pay yearly and save $108!
Meridian Stretch Guide Bonus
Get the Ebook and learn the Connection between Organ Health, the Meridian System and Stretching!
Discover a fun and safe way to run that will get your heart rate up and won’t injure you! In this tutorial video you’ll never look at running the same way again.
12 Pack of Live Classes Bonus
Live on Zoom with John and & Sita. This is a GREAT way to start off your membership! We watch you stretch to make sure you’re technique is spot on!
30 Day 100% Money-Back Guarantee
If you’re not happy, we’re not happy. While we can’t guarantee you’re going to love stretching, we are confident this program will change your life if you do the stretches. We believe in you and know that even a small amount of stretching will make your body feel better. If that isn’t something you like, we’ll give you a refund. Try the membership for 30 days. If you don’t like it for any reason, simply email us and we’ll give you a full refund on your first month.
*Please note: the money back guarantee policy does not apply to full year memberships. If you’re unsure about joining and just want to try the membership out, please sign up for the monthly payment plan.
Not sure yet?
Let us answer your questions.
What is The Bendables?
The Bendables is an exclusive online membership site with 150 stretching programs that can be done anywhere in the world. Members access our growing library of videos with WiFi from their desktop computer, laptop, tablet, or mobile device—whenever it’s convenient for them.
What is the Bendable Body Method?
The Bendable Body Method is a life-changing resistance stretching program that transforms tired, stiff bodies into healthy, energetic beings. Our unique program targets muscle weakness and restructures dense, dehydrated fascia – the cause of pain – and replaces it with healthy fascia, resulting in strong, flexible muscles.
Who is The Bendables for?
The Bendables is for anyone who wants to move better, feel better, and live better. Our members range in age 40-80 years old (some younger and some older too!), with every imaginable body type and injury. It doesn’t matter what your fitness level is so long as you're mobile and active – the stretches on The Bendables will get you moving better, and increase your strength and flexibility.
What are the benefits I’ll get from doing Bendable Body stretches?
Every time you stretch, your entire body benefits because you’re regenerating new, long-lasting, healthy tissue on a cellular level. Additional benefits include:
- Increasing flexibility and building strength
- Reversing the negative effects of sitting too much
- Reducing pain everywhere in your body - back, neck, knees, shoulders & more!
- Improving physical performance and mental capacity
- Increasing energy and overall well-being
How many stretching videos are on the site? How long are the videos?
We have a growing library of 200 stretching videos and tutorials that are easy to navigate, ranging in length from 3 minutes to 30+ minutes.
What ailments and areas of the body do the stretches address?
Our stretch videos address over 140+ ailments and pain points including carpal tunnel syndrome, sleep issues, headaches, inflammation, anxiety, rotator cuff injuries, plantar fasciitis, sciatica nerve pain, and much more.
Bendable Body stretches address your entire body from head to toe. You can search by area of the body, joints, or single stretches if you want to target a particular issue such as neck, back, knee or shoulder pain.
What is the Super Year Program?
An expertly curated, 52-week long program designed to renovate your body head to toe. There are 13 modules in the program that target the tissue impacting each of the major joints in your body, the hamstrings, and the body as a whole. No matter what your injury, stiffness, or performance goal is - the Super Year Program provides clear direction for you to follow and see long lasting results.
Are there live classes?
Yes! We teach weekly live classes through the Zoom Webinar format. As a member of The Bendables you get a discounted price to attend the classes live. We also save some of the live class recordings to the Live Classes page in the membership - so you can access those on-going.
Do I need props?
A towel or cushion can be used for under your knees when kneeling or under your head when laying down but are not required. Many of the stretches are done standing up or sitting in a chair, and some stretches require a wall, small floor space and a yoga mat.
Is there customer service?
Yes! Members can ask questions 24/7 in the comment section underneath any video about stretching, technique, how to navigate the site, etc. John and Sita personally respond to every inquiry. And if you have any technical issues, you can contact email@example.com to help resolve them.
Is there a 30-day money-back guarantee?
If you’re not happy, we’re not happy. While we can’t guarantee you’re going to love stretching, we are confident this program will change the way you move and feel. We offer full refunds on monthly memberships only for the first 30 days. Try out the membership and if you don’t like it for any reason, simply email us and we’ll refund your first month. This policy does not apply to yearly memberships, so if you’re unsure about joining, we suggest you sign up for the monthly plan.
Still have questions?
What are you waiting for? This is the rest of your life we're talking about.