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Get Flexible & Relieve Pain

A New Way to Stretch.

Online stretching videos target fascia for lasting results.

Are you ready to restore your damaged fascia and start aging backwards?

  • Our unique resistance stretching program gets to the root cause of pain.
  • Move better, feel better, and live better in the body you’ve always wanted.
  • Learn how to increase your energy and say goodbye to stiffness!
  • Transform your body—and get flexible and strong.

Choose your Enrollment Plan

​Monthly payment of $36

​(Most flexible option)

1 yearly payment of $360 

(2 months free! $72 savings)

But first, a warning.

The Bendable Body Method is different and challenges what you know about stretching - whether you’re a grandmother or an Olympic athlete.

The usual approach of stretching doesn’t work. If you really want to remove stiffness and pain from your body, you need to focus on your fascia. Other forms of stretching simply don’t get the job done. And, they can contribute to chronic injury and stiffness. That isn’t their intention, but they’ve overlooked the most important part of stretching - the fascia.

It’s frustrating to put your body into stretches that hurt in an attempt to increase your flexibility. But you don’t have to do that anymore! Our unique stretching method doesn’t hurt or require hours trying to contort yourself into a pretzel. You can even stretch in your jeans.

Holding Big Stretches Doesn’t Work

Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started.

The four reasons the old form of stretching doesn't work:


You create micro tears in the tissue.


​You weaken
your muscles.


​You over stretch
your joints.


​You miss the root cause.

We bet that surprises you—but it’s the truth.

Your joints are also tired, worn out and asking for a break!

Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. Other forms of stretching target joints and the pain just gets worse. That’s because your joints are overworked and need to heal. It's time to try a new way to stretch. 

Meet the Team

We're Sita Hagenburg and John Kelly. We transform tired stiff bodies into healthy, energetic beings. A life-long struggle with stiffness and health issues led us to resistance stretching.

John landed a “great job” on Wall Street out of college but spending 15-hours a day at his desk lead to chronic back pain. He was an unhealthy guy with stress levels that sent him to a cardiologist in his 30s. Then he found resistance stretching.

John’s life did a complete turnaround once he discovered resistance stretching and learned the importance of fascia. His body changed for the better and the constant back pain went away. John created the Bendable Body Method to help others get better too.

The Reasons Why You’re Tired, Stiff and Achy

After a combined 18 years of working with people from 20 to 80+ years old - with every imaginable body type and injury - we’ve learned that in addition to not stretching correctly, there are two other reasons why you’re tired, stiff, achy and in pain:

1.You’re sitting too much and it’s literally killing you.

2.You’re over exercising and not paying attention to your body.

The typical person spends more than half of their day sitting – more than any other time in history. And it only takes 20 minutes of sitting to create dense fascia in your hamstring muscles which results in stiffness and pain.

And if you’re exercising most days and using your body for all sorts of activities, it’s easy for injuries to show up if you’re not paying attention to how your body really feels. The subtle signs of aging can catch you by surprise. You think an injury happened over night, but it’s been building up for a long time.

Just five minutes of stretching using the Bendable Body Method can reverse the negative effects of too much sitting—and reduce pain!

When you join Bendable Body TV, you’ll learn our unique method of stretching that:

  • Reduces pain anywhere in the body - back, neck, knees & more
  • Improves physical performance and mental capacity
  • Increases energy and improves overall well-being
  • Reverses the negative effects of too much sitting

Are you ready to transform your body, get flexible and strong, and relieve pain? Membership to Bendable Body TV is now open!

(But only until June 24th at 11:59pm EST)

Bendable Body is not for people who…

  • Checkout while they workout. This practice requires you pay attention to your body. It’s not a treadmill style of exercise where you ‘plug in’ and watch the news.
  • Think they know how to stretch. We’ll teach you a totally different way to stretch. You’ll gain a new understanding of flexibility and how to get results that last.
  • Aren’t willing to work hard. You have to be willing to put in the effort to get started. We know how to motivate you to keep going.
  • Aren’t comfortable challenging the norm. At Bendable Body we only keep what works and have no problem throwing out what doesn’t.

If you aren’t comfortable with change, innovation and challenge, this isn’t for you.

Why is now the right time to stretch the Bendable Body way?

  • We know what doesn’t work.
  • You have a lot of living you want to do.
  • Our videos provide expert attention as we guide you through stretches.
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    Membership to Bendable Body TV makes stretching easy.

If you want to move better, feel better, and live better, sign up now!

How is the Bendable Body Membership different?

Bendable Body is the only stretching membership site that:

  • Guides you through the proper technique to stretch your muscle fascia so you get immediate results.
  • Provides stretch routines to target the exact areas where you’re stiff and tight - in the amount of time you want to spend.
  • Regularly offers new videos and flows with the experts - that’s us!

When you learn the Bendable Body Method, you’ll discover a sense of power and knowing about your body. You’ll have more authority and less fear, more freedom and joy. And you’ll start moving and feeling better in a way that ensures you won’t fall back again. No more plateaus and no more unanswered questions.

With the Bendable Body Membership, you’ll have fun learning from two very knowledgeable teachers. Once you start stretching, your energy levels will increase and your body will feel amazing so you can do the things you want to do. No more aches, pains or limitations.

How the Membership Works

  • Register now. Enrollment closes on June 24th at 11:59 pm EST (it’s ok to stop reading now and just sign up!).
  • The Bendable Body Membership is an online program so you can join us from anywhere in the world with internet access.
  • You get continual access to all content as long as you’re a member.
  • 100 + programs are immediately available the day you sign up.
  • New videos are released on a regular basis and added to the library.
  • We answer your questions daily in the comment section underneath each video.

Registration closes soon!

Real people. Real results.

We know that changing the way you stretch can change your life, but don’t just take our word for it. Here’s what members have to say about the Bendable Body Method:

“What have I gotten out of this training? I have a stronger body, I trust myself more physically, and I’m optimistic about being fit and strong no matter what age I am.”
-Nancy, 72

“These videos are great! I was able to do the shoulder tension releasing stretches at my desk, which I loved! The information on the relationship of the hamstrings and the pelvis helped me to understand why sitting at my desk for 12 hours a day has led to other mobility discomfort. Thank you!!”
-Hillary, 40

“After about 3 months of doing the Bendable Body Method, 90% of my back pain went away and in 6 months 100% of the pain was gone. It’s a year out and I don’t even think about back pain - I can do whatever I want.” 
-Rich, 51

 It’s time now. Take the leap. You won't regret it.

 You have until June 24th at 11:59 pm EST to join. Sign me up!

Fair warning – registration closes June 24th at 11:59pm EST.

Because we journey with you, stretch with you, and give 100% of our energy and effort to our students, we have to close registration. You must join before 11:59 pm EST June 24th. There will be no exceptions and no reopens.

Here’s what you get when you join the Bendable Body Membership:

  • Technique Tutorials to Learn the Bendable Body Method of Stretching.
  • Why our stretching technique is unlike any other stretching you’ve tried.
  • The foundational role fascia plays in your body.
  • What flexibility truly is and how it differs from range of motion.
  • Stretch (eccentric) movements vs. strength (concentric) movements.
  • An introduction to the organ meridian association with stretching.
  • An understanding of why your pelvis and hamstrings affect how your entire body.
  • An Amazing, Ever-Growing Stretch Library with over 60 videos.
  • Videos include single stretches, stretches that target joints and areas of the body, stretches for common ailments, and more!
  • Stretch Flow videos ranging from nine to 30+ minutes, that target specific problem areas such as hamstrings, back, neck, shoulders, hips, and knees, plus flows that target your entire body.
  • Stretch programs you can do in under 15 minutes no matter where you are or what you’re wearing.
  • Regular New Videos with John and Sita to keep you inspired. These videos vary in length of time and focus to address a wide variety of pain points. Each new video gets added to the library, so you can watch it and stretch whenever, and wherever, you like.
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    An Easy to Navigate Private Member’s Portal where you can access all videos 24 hours a day - as long as you’re a member.
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    Bonus #1 - Downloadable e-books to accompany the Technique Tutorials.
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    Bonus #2 - Love it or leave it guarantee - no strings attached! (see below)

Choose your Enrollment Plan

​Monthly payment of $36

​(Most flexible option)

1 yearly payment of $360 

(2 months free! $72 savings)

​Register now. Enrollment closes in….


30 Day 100% Money-Back Guarantee 

If you’re not happy, we’re not happy. While we can’t guarantee you’re going to love stretching, we are confident this program will change your life if you do the stretches. We believe in you and know that even a small amount of stretching will make your body feel better. If that isn’t something you like, we’ll give you a refund. Try the membership for 30 days. If you don’t like it for any reason, simply email us and we’ll give you a full refund on your first month.

*Please note: the money back guarantee policy does not apply to full year memberships. If you’re unsure about joining and just want to try the membership out, please sign up for the monthly payment plan.

Not sure yet?

Let us answer your questions.

What is Bendable Body TV?

What is the Bendable Body Method?

Who is Bendable Body TV for?

What are the benefits I’ll get from doing Bendable Body stretches?

How many stretching videos are on the site? How long are the videos?

What ailments and areas of the body do the stretches address?

Do I need props?

Is there customer service?

Is there a 30-day money-back guarantee?

Still have questions?

Send them to us.

What are you waiting for? This is the rest of your life we're talking about. 

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