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Move Better, Feel Better, Live Better 
with our unique stretching program
that focuses on the fascia.

Online stretching classes and videos that work for every body.

A better stretching method.

Are you ready to restore your damaged fascia and start aging backwards?

  1. Get the body you always wanted so you can do the stuff you always wanted to do.
  2. Get naturally perfect posture & say goodbye to stiffness!
  3. Learn how to remove pain for the rest of your life. And do it.

Flexible and strong: the new you. 

Choose your Enrollment Plan

​Monthly payment of $36

​(Most flexible option)

1 yearly payment of $360 

(2 months free! $72 savings)

But first, a warning.

The Bendable Body Method is different and challenges what you know about stretching - whether you are someone’s grandmother or an Olympic athlete. 

The usual approach of stretching doesn’t work. If you want to really remove stiffness and pain from your body, you need to focus on your fascia. Other forms of stretching simply don’t get the job done. And, they can contribute to chronic injury and stiffness. That isn’t their intention… they’ve just overlooked the most important part of stretching - the fascia.

Trying to put your body into stretches that hurt can be so frustrating! It’s no wonder so many people quit and say, ‘I guess I’ll just have to put up with this’. You may be inflexible… but there is a better stretching technique that doesn’t hurt, require you contort yourself into a pretzel, spend countless hours, or even wear yoga pants.

Holding big stretches doesn't work

Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started.

The four reasons the old form of stretching doesn't work:


You create micro tears in the tissue.


​You weaken
your muscles.


​You over stretch
your joints.


​You miss the root cause.

I bet that surprises you...but it's the truth.

Your joints are tired and worn out and asking for a break!

Neck, shoulders, elbows, wrist, back, hips, knees, ankles - the pain you feel isn't a mystery. You may have already noticed that if you keep stretching into it - it just gets worse. Your joints are already working hard enough. They need a break. They need to heal. Other forms of stretching target joints and the pain just gets worse. It's time to change to something new.

Meet the Team

Bendable Body - Testimonials

Hi! We're John Kelly and Sita Hagenburg. We transform tired stiff bodies into healthy, energetic beings. A life long struggle with stiffness and health problems led us to stretching.

 After more than 18 combined years of working with 1000s of clients at all levels of fitness and with every imaginable injury (professional fitness gurus, top athletes, and regular people)...

It’s obvious that there are 3 kinds of people

(and who’s who, will surprise you):

First: The desk nerds

They're oblivious to what’s underneath their head! What does that mean? They never take care of their body because they're too busy doing other things. One day they wake up tense and tight and are clueless how to change it.

Second: The exercise freaks

They exercise most days and use their body for all sorts of activities without paying much attention to it. Then when an injury shows up, they think it happened overnight and are shocked!

Desk nerds and exercise freaks are everywhere around us. Relentless stress, endless work days, imbalance... it all takes its toll.  

But there is a third type of person... The Balanced People

What makes balanced people different? They deal with injury long before it gets out of hand and are more honest with themselves. We’ve worked with 1000s of people to heal their bodies and can spot a balanced person right away. 

Becoming balanced is within reach, you can do it ... if you're open to something new, make it a priority, and notice when it’s working. Whether you're a desk nerd who wants to turn the ship around, or a person who wants to climb that mountain into your 90s, you can have what you want. You just have to be willing to go for it.

The membership is now open! (But only until January 14th at 11:59 pm EST)

Bendable Body is not for people who…

  • Checkout while they workout. This practice requires you pay attention to your body. It’s not a treadmill style of exercise where you ‘plug in’ and watch the news.
  • Think they know how to stretch. We’ll teach you a totally different way to stretch. You’ll gain a new understanding of flexibility and how to get results that last.
  • Aren’t willing to work hard. You have to be willing to put in the effort to get started. We know how to motivate you to keep going.
  • Aren’t comfortable challenging the norm. At Bendable Body we only keep what works and have no problem throwing out what doesn’t.

So if you aren’t comfortable with change, innovation and challenge, this isn’t the program for you.

Why is now the right time to stretch the Bendable Body way?

  • We know what doesn’t work. 
  • We know more about the body now.
  • You have a lot of living you want to do.
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    The Bendable Body Membership makes it easy.

 The membership is open. Sign me up!

How is the Bendable Body Membership different?

Bendable Body is the only stretching membership that guides you through the proper technique to stretch your muscle fascia so you get immediate results, gives you stretch routines to target the exact areas where you are stiff/tight, in the amount of time you want to spend, and offers you regular, new classes with the experts (that’s us!).

​When you choose the Bendable Body Method, you’ll discover a sense of power and knowing about your body. You’ll have more authority and less fear, more freedom and joy, and you’ll start moving and feeling better in a way that ensures you won’t fall back again. No more plateaus and no more unanswered questions.

With the Bendable Body Membership you’ll have fun and have two very knowledgeable teachers pointing the way. When you start stretching, your energy levels will immediately increase and your body will feel amazing to do the stuff you want to do. No more aches and pains and no more limitations.

How the membership works?

  • Register now. Enrollment closes on January 14th at 11:59 pm EST… (it’s ok to stop reading now and just sign up).
  • The Bendable Body Membership is an online program so you can join us from anywhere in the world with internet access. All the videos are available to you in a member’s only area.
  • You get continual access to all content as long as you belong to the membership.
  • 59 videos are immediately available the day you sign up.
  • New classes are released on a regular basis and added to the library.
  • A 24 hour support forum covers any questions or feedback you have.

Registration closes soon!

 It’s time now. Take the leap. You won't regret it.

 You have until January 14th at 11:59 pm EST to join. Sign me up!

Real people. Real results.

I've been getting acupuncture for years. I recently started stretching using the Bendable Body Method. One morning I did a stretch flow for the whole body and went in for an treatment. My acupuncturist was blown away and wanted to know what I was doing. My channels were so much more open and receptive to the needling! -Barbara

This stretching technique is more effective at restoring and optimizing my body than anything else I have done in my athletic career, including static stretching, rolling, deep-tissue massage, stim/ice, and acupuncture. It has helped me reach a level of athletic performance that I hadn't achieved since my late 20s. (I'm 36.) -Ben

“I would say in about 3 months 90% of my back pain went away, in 6 months 100%, and now I am a year out and I don’t even think about back pain, I can do whatever I want. It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.” -Rich

Fair warning… registration closes January 14th at 11:59 pm EST.

Because we journey with you, stretch with you, and give 100% of our energy and effort to our students, we have to close registration. You must join before 11:59 pm EST January 14th. There will be no exceptions and no reopens.

So, just to sum it all up

Here’s what you get when you join the Bendable Body Membership:

  • Technique Tutorial. You’ll learn how the Bendable Body stretching technique is not like any other kind of stretching you’ve ever tried, the foundational roll fascia is playing in your body, what flexibility truly is and how it differs from range of motion, the difference between a stretch (eccentric) and a strength (concentric) movement, an introduction to the organ (meridian) association with stretching, and the importance of your pelvis and hamstrings for affecting how your whole body feels head to toe.
  • An Amazing, Ever-Growing Stretch Library with over 50 videos to start, short sequences you can do in under 15 minutes no matter where you are or what you’re wearing, routines to target specific physical problems (back, neck, shoulders, hips, knees, SI joint, etc…), and stretch “flow” sequences for the whole you.
  • Regular New Classes with John and Sita to keep you inspired. These classes will vary in time length, focus and environment to address a every need. Every class gets added to the library so you can repeat it whenever you like.
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    An Easy to Navigate Private Member’s Portal where you can access all videos and classes 24 hours a day… so long as you are a member.
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    Bonus #1 - Downloadable PDFs to accompany the Technique Tutorials.
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    Bonus #2 - Love it or leave it guarantee - no strings attached. (see below!)

Choose your Enrollment Plan

​Monthly payment of $36

​(Most flexible option)

1 yearly payment of $360 

(2 months free! $72 savings)

​Register now. Enrollment closes in….


30 Day 100% Money-Back Guarantee 

If you aren’t happy… we aren’t happy. While we can’t guarantee you are going to love stretching… we are confident that this membership is going to change your life.  We believe in you, and we know that if you only stretch a small amount, your body is going to feel better. And if that isn’t something that you like, we’ll give you a refund.  Try the membership out for 30 days. If you don’t like it for any reason, simply email us and we’ll give you a full refund on your first month.

*Please note: the money back guarantee policy does not apply to full year memberships. If you are unsure about joining and you just want to try the membership out, please sign up for the monthly payment plan.

Not sure yet? ​​

Send us your questions.

What are you waiting for? This is the rest of your life we're talking about. 

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