- Tuesday Class
- We focus on technique. Expect personal feedback from your instructor. Great for first timers and beginners to learn the basics… also great for veterans to go deeper. Every class offers a new variation on stretching the full body. All levels welcome.
- Wednesday Class
- Disappear into your body. Flow style – rhythmic series of stretch exercises for the whole body. We move at a faster pace – so you get a great workout. Stretch sequences align with meridian pathways – so you leave energized. Stretching the muscle fascia immediately relives pain and stiffness.
- Saturday Class
- Stretch then Meditate. Depressed? Let’s get rid of it. Anxious? You can let that go too. Bend all of you in this class. We’ll start with a gentle stretch. Now you are ready to go deeper into meditation.
Classes are offered at two locations: The Studio @ Midtown/NYC (weekly) and Washington D.C. (monthly).
Single Classes – $30
- 5 class pass – $140
- 8 class pass – $200
- Assisted Stretch
- Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe — we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.
- Self Stretch
- Look no further — this is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretch-perts and fascia geeks.
- Stretch then Meditate
- It begins with awareness. Stretch to release physical pain and tension. Focus your attention within and quiet your mind. Meditate in your heart center with clarity. Heal from the outside, in — and the inside, out.
Private Session Pricing
Private Sessions are offered at two locations: The Studio @ Midtown/NYC and Washington D.C.
- Assisted Stretch – 90 minutes – $350
- Self Stretch – 50 minutes – $180
- Assisted Stretch (D.C. only) – 75 minutes – $300
- Stretch then Meditate – 75 minutes – $150
- Assisted Stretch – 10 Sessions – 90 minutes – $3250
- Assisted stretch – 10 Sessions – 60 minutes – $2500
- Self Stretch – 10 Sessions – 50 minutes – $1500
- Combo – 5 Assisted Stretch / 5 Self Stretch – 60 minutes – $2100
- Course 1
- Lay the Foundation. Learn the basics. Develop a strong foundation in the Bendable Body technique of self stretching your muscle fascia with contraction and resistance. We’ll introduce you to muscle fascia anatomy, organ associations, and problem solving skills to remove common pain areas through The Bendable Body Method.
- Course 2
- Build Your Practice. It takes repetition. There is no substitute for in-person practice with a qualified teacher. We’ll focus on subtleties, nuances, and repetition so you get big gains in flexibility and alignment. In this course we cover a minimum of 16 self stretches so you’ll have a great resource at your fingertips. Prerequisite: Course 1.
- Course 3
- Become a Problem Solver. Time to go deep. Become your own personal problem solver so that you can help others with certainty and authority. Self stretching with proficiency gives you the capacity to remove pain and injury from your body and increase your flexibility, strength, biomechanics, and overall health in significant and lasting ways. Prerequisite: Course 1 & 2.
Training Course Pricing
Self Stretch Training Courses:
- COURSE 1 – 3 — 7 DAYS — 35 HOURS — $1600 (Pre-register for $1300)
- COURSE 1 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
- COURSE 2 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
- COURSE 3 — 3 DAYS — 15 HOURS — $750 (Pre-register for $600)
“I felt muscles in my chest and pecs that I don’t think had ever been challenged before.”
“Their work on my body has removed all the biomechanical effects of aging.”