Pricing and Schedule

Class Descriptions

Tuesday Class
Technique with Sita. Great for first timers and beginners to learn the basics… also great for veterans to tweak their technique. Expect personal feedback. Every class offers a new variation on stretching the full body. All levels welcome.
Wednesday Class
Advanced with John. Must be comfortable with the technique. Poses are advanced, we move at a faster pace, spend more time in poses, add strengthen moves, and change it all up on the fly! An intense workout… ridiculously amazing results… to reach peak performance.
Saturday Class
Stretch then Meditate with Sita. Depressed? Let’s get rid of it. Anxious? You can let that go too. Bend all of you in this class. We’ll start with a stretch to get your body pain-free. Now you are ready to go deeper into meditation.

Class Pricing

Classes are offered at The Studio @ Midtown/NYC.

Single Classes – $30


  • 5 class pass – $140
  • 8 class pass – $200

Private Sessions

Assisted Stretch
Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe — we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.
Self Stretch
Look no further — this is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretch-perts and fascia geeks.

Private Session Pricing

Private Sessions are offered at The Studio @ Midtown/NYC, Westchester and Washington D.C.

Single Sessions:

  • Assisted Stretch – 90 minutes – $350
  • Self Stretch – 50 minutes – $180
  • Assisted Stretch (D.C. only) – 75 minutes – $325

Training Courses

Course 1
Lay the Foundation. Learn the basics. Develop a strong foundation in the Bendable Body technique of self stretching your muscle fascia with contraction and resistance. We’ll introduce you to muscle fascia anatomy, organ associations, and problem solving skills to remove common pain areas through The Bendable Body Method.
Course 2
Build Your Practice. It takes repetition. There is no substitute for in-person practice with a qualified teacher. We’ll focus on subtleties, nuances, and repetition so you get big gains in flexibility and alignment. In this course we cover a minimum of 16 self stretches so you’ll have a great resource at your fingertips. Prerequisite: Course 1.
Course 3
Become a Problem Solver. Time to go deep. Become your own personal problem solver so that you can help others with certainty and authority. Self stretching with proficiency gives you the capacity to remove pain and injury from your body and increase your flexibility, strength, biomechanics, and overall health in significant and lasting ways. Prerequisite: Course 1 & 2.

Training Course Pricing

Training courses are offered at the studio @Midtown/NYC, in Washington D.C., and around the world. To host a training course in your area, contact us.

Self Stretch Training Courses:

  • COURSE 1 – 3 — 7 DAYS — 35 HOURS — $1600 (Pre-register for $1300)
  • COURSE 1 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
  • COURSE 2 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
  • COURSE 3 — 3 DAYS — 15 HOURS — $750 (Pre-register for $600)


We offer workshops in Westchester NY and Washington D.C. on a regular basis. We teach at Rancho La Puerta, a destination spa and fitness retreat in Mexico. We also offer workshops, lectures, one-time classes, and other promotional events throughout the U.S. and Worldwide.

Learn more about Bendable Body Events:

Testimonial - Rich Mancuso

Watch Video

“It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.”

Rich Mancuso

Bendable Body Testimonials - Judith Nowak MD

“Their work on my body has removed all the biomechanical effects of aging.”

Judith Nowak MD