- Tuesday Class
- Technique with Sita. Great for first timers and beginners to learn the basics… also great for veterans to tweak their technique. Expect personal feedback. Every class offers a new variation on stretching the full body. All levels welcome.
- Wednesday Class
- Advanced with John. Must be comfortable with the technique. Poses are advanced, we move at a faster pace, spend more time in poses, add strengthen moves, and change it all up on the fly! An intense workout… ridiculously amazing results… to reach peak performance.
- Saturday Class
- Stretch then Meditate with Sita. Depressed? Let’s get rid of it. Anxious? You can let that go too. Bend all of you in this class. We’ll start with a stretch to get your body pain-free. Now you are ready to go deeper into meditation.
Classes are offered at The Studio @ Midtown/NYC.
Single Classes – $30
- 5 class pass – $140
- 8 class pass – $200
- Assisted Stretch
- Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe — we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.
- Self Stretch
- Look no further — this is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretch-perts and fascia geeks.
Private Session Pricing
Private Sessions are offered at The Studio @ Midtown/NYC, Westchester and Washington D.C.
- Assisted Stretch – 90 minutes – $350
- Self Stretch – 50 minutes – $180
- Assisted Stretch (D.C. only) – 75 minutes – $325
- Course 1
- Lay the Foundation. Learn the basics. Develop a strong foundation in the Bendable Body technique of self stretching your muscle fascia with contraction and resistance. We’ll introduce you to muscle fascia anatomy, organ associations, and problem solving skills to remove common pain areas through The Bendable Body Method.
- Course 2
- Build Your Practice. It takes repetition. There is no substitute for in-person practice with a qualified teacher. We’ll focus on subtleties, nuances, and repetition so you get big gains in flexibility and alignment. In this course we cover a minimum of 16 self stretches so you’ll have a great resource at your fingertips. Prerequisite: Course 1.
- Course 3
- Become a Problem Solver. Time to go deep. Become your own personal problem solver so that you can help others with certainty and authority. Self stretching with proficiency gives you the capacity to remove pain and injury from your body and increase your flexibility, strength, biomechanics, and overall health in significant and lasting ways. Prerequisite: Course 1 & 2.
Training Course Pricing
Self Stretch Training Courses:
- COURSE 1 – 3 — 7 DAYS — 35 HOURS — $1600 (Pre-register for $1300)
- COURSE 1 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
- COURSE 2 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
- COURSE 3 — 3 DAYS — 15 HOURS — $750 (Pre-register for $600)
Learn more about Bendable Body Events: