- Wednesday & Friday Class
- Full body stretch & technique. Stiff and tense? This class will make it disappear. We stretch your whole body and target the stiffest fascia. A great workout… amazing results… leave feeling refreshed and pain-free. Great for beginners and veterans to practice the the basics and improve technique. Expect personal feedback. All levels welcome.
Classes are offered at The Studio @ Midtown/NYC.
Single Classes – $30
- 5 class pass – $140
- 8 class pass – $200
- Assisted Stretch
- Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe — we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.
- Self Stretch
- Look no further — this is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretch-perts and fascia geeks.
Private Session Pricing
Private Sessions are offered at The Studio @ Midtown/NYC, Westchester and Washington D.C.
- Assisted Stretch – 90 minutes – $375
- Self Stretch – 50 minutes – $180
- Course 1
- Lay the Foundation. Learn the basics. Develop a strong foundation in the Bendable Body technique of self stretching your muscle fascia with contraction and resistance. Un-learn conventional ideas you may have about stretching and strengthening. We’ll introduce you to muscle fascia anatomy, organ associations, and problem solving skills to remove common pain areas through The Bendable Body Method.
- Course 2
- Build Your Practice. It takes repetition. There is no substitute for in-person practice with a qualified teacher. We’ll focus on subtleties, nuances, and repetition so you get big gains in flexibility and alignment. In this course we cover a minimum of 16 self stretches so you’ll have a great resource at your fingertips. Prerequisite: Course 1.
- Course 3
- Become a Problem Solver. Become your own personal problem solver so that you can help yourself and others with certainty and authority. In Course 3 we introduce Assisted (partner) Stretching and deepen your self stretching skills. Learn about the fascia health spectrum and how to quickly restructure the stiffest fascia – fast. Advanced your stretching practice and stay bendable for the rest of your life! Prerequisite: Course 1 & 2.
Stretching Course Pricing
- COURSE 1 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
- COURSE 2 — 2 DAYS — 10 HOURS — $550 (Pre-register for $450)
- COURSE 3 — 2 DAYS — 15 HOURS — $550 (Pre-register for $450)
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