Register for our free on demand training: How to remove the root cause of pain & injury

Start aging backwards.

Live Online Stretch Classes

Online, weekly, live classes taught in the Zoom format. Stretch your whole body and target the stiffest fascia, from anywhere in the world. Get expert instruction and personal feedback during every class from your 2 instructors - Bendable Body Co-Founders John and Sita.

Purchase Online Classes




Live Class Only

M, W, Sa


Live Classes + Recordings



Live Classes + Recordings

M, W, Sa


**Class on October 5th is at 9am ET and classes on October 8th, 10th and 12th are canceled**

  • Classes are Mondays, Wednesdays, Saturdays, Live at 11am EST - on Zoom!
  • 45 minutes of stretching followed by Q&A
  • Class topics vary, covering the whole body and common pain points.
  • Get recordings of all classes in your 4 or 12 pack for the duration of the pack.
  • 2 Instructors per class! 
  •  We watch you stretch (if you turn your camera on), give tips on your technique and answer questions in the chat area.
  • Props: yoga mat, pillow or bolster, chair for balance, workout clothes recommended
  • All Levels Welcome

Online Private Sessions

During these one on one, interactive video sessions with John, you'll learn the correct way to stretch, get expert biomechanical analysis and be led through a self stretching routine designed specifically for you. Single Sessions and an 8 Pack of Sessions are available. 


We guide you through a routine and provide you with a hard copy version to continue practicing on your own.


We guide you through a progression of stretch routines that create significant changes to your muscle fascia and posture.

* $300 savings when you buy the 10 pack of Private Sessions 

Purchase Online session







*We have limited availability for the 10 Pack. Please contact us ( and we'll email you a payment link and schedule your sessions via email. 

Bendables On-Demand Membership

  • 200 On-Demand videos are immediately available the day you sign up.
  • Live: weekly classes & special guest experts in the wellness field. 
  • The Super Year Program (included in the membership) provides you with weekly guidance on exactly what you should stretch for your whole body.
  • We answer your questions daily in the comment section underneath each video.
  • In the members only private Facebook Group you’ll make friends and meet an enthusiastic stretching community.
  • Get discounted live zoom classes (special members' only prices) plus ongoing access to recordings.

Certification Training

Get Certified in The Bendable Body Method

  • Dramatically increase your body awareness and understanding of muscle fascia.
  • Aquire the ability remove pain, injury and stiffness, and prevent it from returning.
  • Go deep into your self stretching experience so that you are proficient at instructing others.
  • Become a better trainer. The Bendable Body Method improves athletic performance, strength training, and yoga postures.
  • Stretches align with TCM energetic meridians to facilitate healing in the physiological, psychological, and emotional bodies.
  • Learn tools to help yourself and your students get a body that moves and feels better.
  • Get continued support from trainers John Kelly and Sita Hagenburg — who have a combined 20 years of experience.

Coming soon! Don't miss out, join our waitlist now.

“It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.”
—Rich Mancuso
“Their work on my body has removed all the biomechanical effects of aging.”
—Judith Nowak MD