Get to know your body.
<< COVID19 ANNOUNCEMENT >>
In response to the current stay at home mandates, all in person offerings are on hold. We'll continue to support you during this health crisis through online offerings.
Online, Weekly, Live Classes
Full body stretch & technique. Stiff and tense? This 45 minute class will make it disappear. We stretch your whole body and target the stiffest fascia. A great workout… amazing results… finish feeling refreshed and pain-free. Great for beginners and veterans to practice the the basics and improve technique. All levels welcome.
NYC & Washington D.C. Classes are temporarily on hold
We will resume in person classes as soon as possible. To keep updated, subscribe to our email list or check back on our website.
Full body stretch & technique. Stiff and tense? This class will make it disappear. We stretch your whole body and target the stiffest fascia. A great workout… amazing results… leave feeling refreshed and pain-free. Great for beginners and veterans to practice the the basics and improve technique. Expect personal feedback. All levels welcome.
Schedule & Location
Sunday classes are offered at The Studio @ Midtown/NYC and monthly Saturday classes at our Washington D.C. location.
*Other locations? Discover other places we have classes and events.
Online Private Sessions
During these one on one, interactive video sessions with John, you'll learn the correct way to stretch, get expert biomechanical analysis and be led through a self stretching routine designed specifically for you. Single Sessions and an 8 Pack of Sessions are available.
New York & Washington D.C. In Person Private Sessions are temporarily on hold
We will resume Private Sessions as soon as possible. To keep updated, subscribe to our email list or check back on our website.
Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe — we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.
Look no further — this is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretch-perts and fascia geeks.
self stretch (NYC ONLY)
New york city
*For more information and Private Session availability in Westchester and Washington D.C., please contact us.
Online - Courses 1 & 2
For each Course we provide 8 hours of live, group video instruction and 1 hour of individualized video instruction. You also have the opportunity to repeat these courses in person in the future at half price.
Two-day events designed to take your stretching to a whole new level
New York City in person Courses are temporarily on hold
Bendable Body Stretch courses are offered at The Studio @Midtown/NYC. If you're interested in hosting a training course in your area, contact us.
Lay the Foundation
Develop a strong foundation using the Bendable Body technique of self stretching.
Build Your Practice
Focus on subtleties, nuances, and repetition so you get big gains in flexibility and alignment.
Become a Problem Solver
Become your own personal coach so that you can help yourself and others with certainty and authority.
Advanced Assisted Stretching
This advanced-level course is devoted to practicing assisted (partner) stretching and addressing scar tissue in the body.
“It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.”
“Their work on my body has removed all the biomechanical effects of aging.”
—Judith Nowak MD