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Get to know your body.


Full body stretch & technique. Stiff and tense? This class will make it disappear. We stretch your whole body and target the stiffest fascia. A great workout… amazing results… leave feeling refreshed and pain-free. Great for beginners and veterans to practice the the basics and improve technique. Expect personal feedback. All levels welcome.

Schedule & Location

Sunday classes are offered at The Studio @ Midtown/NYC and monthly Saturday classes at our Washington D.C. location.


New York

Washington D.C.





Private sessions

Assisted Stretch

Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe — we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.

Self Stretch

Look no further — this is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretch-perts and fascia geeks.

>> Learn more about Private Sessions here or email us if you have questions.  


Assisted stretch

self stretch (NYC ONLY)






New york city


WashingTon D.C.

*For more information and Private Session availability in Westchester and Washington D.C., please contact us.


Two-day events designed to take your stretching to a whole new level

Bendable Body Stretch courses are offered at The Studio @Midtown/NYC. If you're interested in hosting a training course in your area, contact us.

Course 1
Lay the Foundation

Develop a strong foundation using the Bendable Body technique of self stretching. 

Course 2
Build Your Practice

Focus on subtleties, nuances, and repetition so you get big gains in flexibility and alignment. 

Course 3
Become a Problem Solver

Become your own personal coach so that you can help yourself and others with certainty and authority.

Course 4
Advanced Assisted Stretching

This advanced-level course is devoted to practicing assisted (partner) stretching and addressing scar tissue in the body. 

“It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.”
—Rich Mancuso
“Their work on my body has removed all the biomechanical effects of aging.”
—Judith Nowak MD