Get to know your body.
Full body stretch & technique. Stiff and tense? This class will make it disappear. We stretch your whole body and target the stiffest fascia. A great workout… amazing results… leave feeling refreshed and pain-free. Great for beginners and veterans to practice the the basics and improve technique. Expect personal feedback. All levels welcome.
Wednesday classes are offered at The Studio @ Midtown/NYC.
5 class pass
8 class pass
*New here? Try your first class for only $20.
Where is the pain and tension? Show us the place no one can seem to find. We’ll stretch it right out. This is 110% YOUR TIME — the ultimate in body luxury. Head to toe — we stretch everything for you. Bendable Body Assisted Stretch Sessions are for health, wellness and performance connoisseurs.
Look no further — this is what is missing from your workout! Stretch better the Bendable Body way. Catapult your yoga, weight training, and exercise to new heights. Take advantage of hands-on guidance from Bendable Body stretch-perts and fascia geeks.
self stretch (NYC ONLY)
New york city
*For more information and Private Session availability in Westchester and Washington D.C., please contact us.
Two-day events designed to take your stretching to a whole new level
Bendable Body Stretch courses are offered at The Studio @Midtown/NYC. If you're interested in hosting a training course in your area, contact us.
Lay the Foundation
Develop a strong foundation using the Bendable Body technique of self stretching.
Build Your Practice
Focus on subtleties, nuances, and repetition so you get big gains in flexibility and alignment.
Become a Problem Solver
Become your own personal coach so that you can help yourself and others with certainty and authority.
Advanced Assisted Stretching
This advanced-level course is devoted to practicing assisted (partner) stretching and addressing scar tissue in the body.
We offer workshops in Westchester NY and Washington D.C. on a regular basis. We teach at Rancho La Puerta, a destination spa and fitness retreat in Mexico. We also offer workshops, lectures, one-time classes, and other promotional events throughout the U.S. and Worldwide.
“It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.”
“Their work on my body has removed all the biomechanical effects of aging.”
—Judith Nowak MD
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