30 minute online video includes:
- stretching technique tutorial
- warm-up stretches
- leg stretches
- shoulder series stretches
Helps with pain, tension, and lack of movement you may be experiencing in your shoulder joint when you raise your arms, make various upper body movements, or sleep on your side.
This video is also great for beginners just learning the Bendable Body Method of stretching muscle-fascia and for anyone who wants a great stretch routine for the whole body.