Stretch Video: Shoulder Series – 1

$18.00

Limited price for the first 100 buyers —normally $25!

Instructional self-stretching online video that targets pain, stiffness, and loss of mobility in the shoulder joint. Easy to follow and great for all levels. Download the free 10 page PDF.

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Description

30 minute online video includes:

  • stretching technique tutorial
  • warm-up stretches
  • leg stretches
  • shoulder series stretches

Helps with pain, tension, and lack of movement you may be experiencing in your shoulder joint when you raise your arms, make various upper body movements, or sleep on your side.

This video is also great for beginners just learning the Bendable Body Method of stretching muscle-fascia and for anyone who wants a great stretch routine for the whole body.

Download the free 10 page PDF “Shoulder Series – 1”