Start aging backwards.
Bendable Body Services
Slide to right to view full table.
SERVICES | IN PERSON | ONLINE | Increased Flexibility | Strength Training | Safe For Injuries | Removes Pain & Injuries | GET STARTED |
|---|---|---|---|---|---|---|---|
Self Stretching | |||||||
Assisted Stretching | |||||||
Athletes Program | |||||||
Membership Program | |||||||
Training Courses |
SERVICES | IN PERSON | ONLINE | Increased Flexibility | Strength Training | Safe For Injuries | GET STARTED |
|---|---|---|---|---|---|---|
Assisted Stretching | ||||||
Self Stretching | ||||||
Training Courses | ||||||
Athletes Program | ||||||
Membership Program |
Online Self-Stretching Classes
Online, live classes taught in the Zoom format. Stretch your whole body and target the stiffest fascia, from anywhere in the world. Get expert instruction and personal feedback during every class from your 2 instructors - Bendable Body Co-Founders John and Sita.
Purchase Online Classes
SINGLE CLASS | 4-PACK OF CLASSES |
|---|---|
Live Class Saturdays ( 45 min) & Wednesdays (75 min) $18 | Live Class Saturdays (45 min) $45 |
- Classes are Saturdays at 11am ET and the 2nd Wednesday of every month at 7pm ET
- Full body stretching followed by Q&A
- Class topics vary, covering the whole body and common pain points.
- Props: yoga mat, pillow or bolster, chair for balance, workout clothes recommended
- All Levels Welcome
Self-Stretching Private Sessions
During these one on one, interactive sessions with John, you'll learn the correct way to stretch, get expert biomechanical analysis and be led through a self stretching routine designed specifically for you. Single Sessions and a 10 Pack of Sessions are available.
SINGLE SESSION
We guide you through a routine and provide you with a hard copy version to continue practicing on your own.
10 PACK OF SESSIONS
We guide you through a progression of stretch routines that create significant changes to your muscle fascia and posture.
* $300 savings when you buy the 10 pack of Private Self Stretch Sessions
Purchase Online session
SINGLE SESSION | 10 PACK OF SESSIONS |
|---|---|
50-MINUTE SESSION $210 | 10 - 50-MINUTE SESSIONS $1800 |
Purchase In Person session
In person Self Stretch Private Sessions are priced the same as online sessions and are available at our Redding CT studio location. |
In-Person Assisted Stretching
During these one on one, hand-on Sessions, you literally 'get stretched'. On the physical level, this comes in the form of stretching your arms, legs, torso, hands, feet — your whole body. On other levels, however, this may look like things you’d never expect from this kind of training — freedom from emotional wounds that you’ve carried for years, increased energy, and a feeling of health and vitality that you’ve maybe never experienced before.
SINGLE SESSION
During a 90 minute session we seek out the stiffest and densest fascia in your body to find the root cause of your pain and remove it.
intensive Retreats
If you aren't local to the Asheville area, or even if you are... let us plan an Intensive Stretch Retreat tailored to your goals and needs!
PRICING
SINGLE SESSION | INTENSIVE Retreats |
|---|---|
90-MINUTE SESSION - $450 | CURATED FOR EACH INDIVIDUAL |
*Assisted Stretching is done in our Redding CT Studio location. For an additional fee we can also accommodate traveling to your location.
Bendables On-Demand Membership
- 200 On-Demand videos are immediately available the day you sign up.
- Live: weekly classes & special guest experts in the wellness field.
- The Super Year Program (included in the membership) provides you with weekly guidance on exactly what you should stretch for your whole body.
- We answer your questions daily in the comment section underneath each video.
- In the members only private Facebook Group you’ll make friends and meet an enthusiastic stretching community.
- Get discounted live zoom classes (special members' only prices) plus ongoing access to recordings.
Training Courses
Get Trained in The Bendable Body Method
- Dramatically increase your body awareness and understanding of muscle fascia.
- Aquire the ability remove pain, injury and stiffness, and prevent it from returning.
- Go deep into your self stretching experience so that you are proficient at instructing others.
- Become a better trainer. The Bendable Body Method improves athletic performance, strength training, and yoga postures.
- Stretches align with TCM energetic meridians to facilitate healing in the physiological, psychological, and emotional bodies.
- Learn tools to help yourself and your students get a body that moves and feels better.
- Get continued support from trainers John Kelly and Sita Hagenburg — who have a combined 20 years of experience.
UPCOMING Course DATES:
January 2024
CERTIFICATION WAITLIST
Coming soon: Get Certified in The Bendable Body Method! You will have the opportunity to apply Training Course Credits to our Certification program. Get on the Certification waitlist and we'll inform you once it's available:
“It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.”
—Rich Mancuso
“Their work on my body has removed all the biomechanical effects of aging.”
—Judith Nowak MD