Start aging backwards.

Bendable Body Services

Slide to right to view full table.

SERVICES

IN PERSON

ONLINE

Increased Flexibility

Strength Training

Safe For Injuries

Removes Pain & Injuries

GET STARTED

Self Stretching

Assisted Stretching

Athletes Program

Membership Program

Training Courses 

SERVICES

IN PERSON

ONLINE

Increased Flexibility

Strength Training

Safe For Injuries

GET STARTED

Assisted Stretching

Self Stretching

Training Courses 

Athletes Program

Membership Program

Online Self-Stretching Classes

Live Zoom Classes Paused for Maternity Leave

We are pausing live zoom classes for the summer 2024. We will resume in September. Sita gave birth to twin preemies on May 30th. They are doing so well but we require some maternity time initially to address their care. If we are able to start live classes up sooner than September, we will!

Online, live classes taught in the Zoom format. Stretch your whole body and target the stiffest fascia, from anywhere in the world. Get expert instruction and personal feedback during every class from your 2 instructors - Bendable Body Co-Founders John and Sita.

Purchase Online Classes

SINGLE CLASS

4-PACK OF CLASSES

Live Class

Saturdays ( 45 min) & Wednesdays (75 min)


$18

Live Class 

Saturdays (45 min)


$45

  • Classes are Saturdays at 11am ET and the 2nd Wednesday of every month at 6:30pm ET
  • Full body stretching followed by Q&A
  • Class topics vary, covering the whole body and common pain points.
  • Props: yoga mat, pillow or bolster, chair for balance, workout clothes recommended
  • All Levels Welcome

Live Classes - Free for Members

All live zoom classes are free for active members of The Bendables Membership Program. Join The Bendables now for just $45/month and get access to more than 200 on demand videos plus all live classes. 

Self-Stretching Private Sessions

During these one on one, interactive sessions with John, you'll learn the correct way to stretch, get expert biomechanical analysis and be led through a self stretching routine designed specifically for you. Single Sessions and a 10 Pack of Sessions are available. 

SINGLE SESSION

We guide you through a routine and provide you with a hard copy version to continue practicing on your own.

10 PACK OF SESSIONS

We guide you through a progression of stretch routines that create significant changes to your muscle fascia and posture.

* $300 savings when you buy the 10 pack of Private Self Stretch Sessions 

Purchase Online session

SINGLE SESSION

10 PACK OF SESSIONS

50-MINUTE SESSION

$210 

10 - 50-MINUTE SESSIONS

$1800

Purchase In Person session

In person Self Stretch Private Sessions are priced the same as online sessions and are available at our Redding CT studio location. 

In-Person Assisted Stretching

During these one on one, hand-on Sessions, you literally 'get stretched'. On the physical level, this comes in the form of stretching your arms, legs, torso, hands, feet — your whole body. On other levels, however, this may look like things you’d never expect from this kind of training — freedom from emotional wounds that you’ve carried for years, increased energy, and a feeling of health and vitality that you’ve maybe never experienced before.

SINGLE SESSION

During a 90 minute session we seek out the stiffest and densest fascia in your body to find the root cause of your pain and remove it.

intensive Retreats

If you aren't local to the Asheville area, or even if you are... let us plan an Intensive Stretch Retreat tailored to your goals and needs! 

PRICING

SINGLE SESSION

INTENSIVE Retreats

90-MINUTE SESSION - $450

CURATED FOR EACH INDIVIDUAL

*Assisted Stretching is done in our Redding CT Studio location. For an additional fee we can also accommodate traveling to your location. 

Bendables On-Demand Membership

  • 200 + On-Demand videos are immediately available the day you sign up.
  • Live: 3 weekly classes plus the recordings if you can't make it. 
  • The Super Year Program (included in the membership) provides you with weekly guidance on exactly what you should stretch for your whole body.
  • We answer your questions daily in the comment section underneath each video.
  • In the members only private Facebook Group you’ll make friends and meet an enthusiastic stretching community.
  • Pricing: $45 Monthly or get 2 months FREE and save $90 paying $450 Yearly.

Training Courses

Get Trained in The Bendable Body Method

  • Dramatically increase your body awareness and understanding of muscle fascia.
  • Aquire the ability remove pain, injury and stiffness, and prevent it from returning.
  • Go deep into your self stretching experience so that you are proficient at instructing others.
  • Become a better trainer. The Bendable Body Method improves athletic performance, strength training, and yoga postures.
  • Stretches align with TCM energetic meridians to facilitate healing in the physiological, psychological, and emotional bodies.
  • Learn tools to help yourself and your students get a body that moves and feels better.
  • Get continued support from trainers John Kelly and Sita Hagenburg — who have a combined 20 years of experience.

UPCOMING Course DATES:

January 2024

CERTIFICATION WAITLIST

Coming soon: Get Certified in The Bendable Body Method! You will have the opportunity to apply Training Course Credits to our Certification program. Get on the Certification waitlist and we'll inform you once it's available:

“It’s like someone came in and turned a key and you have space again. I couldn’t stop talking about it — I was laughing… it was like being a kid.”
—Rich Mancuso
“Their work on my body has removed all the biomechanical effects of aging.”
—Judith Nowak MD